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4 Ways To Incorporate Mushrooms Into Your Health Regime



4 Ways To Incorporate Mushrooms Into Your Health Regime

Mushrooms are a fungus and famous food. You can often find them in soups, salads, risotto, pizza, and many more. But besides their savory taste, mushrooms are great as it offers impressive physical and mental health benefits.

For one, mushrooms are rich in fiber, which can help keep you regulated and lower your cholesterol levels. It has minerals like selenium, potassium, and zinc. Selenium is vital for thyroid health, potassium helps regulate blood pressure, and zinc is essential for a strong immune system.

Moreover, it’s a source of B vitamins essential for energy production, healthy skin, and hair and can help combat depressive states. And it contains a high level of ergothioneine, a powerful antioxidant that can help prevent oxidative stress.

Because of this, many people want to incorporate mushrooms into their diet. Fortunately, there are several ways to do so besides cooking fresh mushrooms. For example, authorized sellers, like Mushroom Revival, offer mushrooms in powder, capsules, tinctures, or gummies. This makes it easier for you to incorporate it into your daily meals.

mushroomsDifferent Types Of Mushrooms

When it comes to incorporating mushrooms into your health regime, one of the first things you’ll need to know is what mushrooms are available. Here is a list of different types of mushrooms:

  • Shiitake Mushrooms: These are known for their anti-inflammatory properties and are effective in boosting the immune system. They’re also a good source of antioxidants.
  • Reishi Mushrooms: These reduce stress levels, anxiety, and depression. They’re also effective in fighting cancer cells.
  • Cordyceps Mushrooms: These mushrooms help improve energy levels and adapt to stress. They’re also known to enhance sexual function in men.
  • Chaga Mushrooms: These are known for their anti-viral, anti-bacterial, and anti-fungal properties. They’re also effective in reducing inflammation.

There are other types of mushrooms that you can try. However, it’s best to research and ask experts to know the benefits and proper intake.



How To Incorporate Mushrooms Into Your Diet

There are different ways to incorporate mushrooms into your health regime, which depends on your preferences. You can chop and add them to your salad or cook them with tasty herbs and spices for a delicious dish. Otherwise, consider trying these four ways to consume mushrooms for a healthy lifestyle.

Mushroom Powders

One of the easiest ways to incorporate mushrooms into your meals is using mushroom powders. This is because you can add them to any food or drink. You can consider adding the mushroom powder to any meal, such as oatmeal, smoothies, energy bars, soups, or any dish. A scoop is usually enough, but it depends on your taste preference.

Mushroom Gummies

Eating mushroom gummies is a fun way to get your healthy dose of mushrooms. You can make these at home or buy mushroom gummies from reputable shops.

To create your gummies, you’ll need mushrooms in dried, powdered, extract form, water, and gelatin. You can also add apples, honey, ginger, or cinnamon, but these are optional. You have to boil the wet ingredients, then gradually fold in the dry ingredients. Once it’s fully incorporated, transfer the mixture to your gummy trays. Let it sit for an hour at room temperature, then 30 minutes in the refrigerator. Once firm, you can pop them out and enjoy your mushroom gummies.

Otherwise, you may opt to buy mushroom gummies. Some companies use all-natural ingredients—like pectin instead of gelatin—to maximize the health benefits. This way, you can have your mushrooms no matter where you are.

Mushroom Capsules

If the thought of eating mushrooms isn’t your cup of tea, don’t worry. You can also take them in capsule form. Taking mushroom capsules is a convenient way to get a daily dose of mushrooms without the hassle of preparing them.

Some famous mushroom capsules are reishi, shiitake, and cordyceps. Each type has its unique health benefits and can be taken safely daily. You can also find mushroom-based supplements blended with other natural ingredients such as herbs and spices.

When choosing mushroom capsules, it’s best to get them from a reputable source that uses sustainably-sourced mushrooms grown in clean environments. Moreover, taking them 30 minutes before a meal with some warm water is recommended for the best absorption. You can also consult a health professional to guide you on proper intake.

Mushroom Tinctures

Another way to incorporate mushrooms into your health regime is to take a mushroom tincture. A tincture is a concentrated mushroom extract, so it’s a great way to get more beneficial compounds without eating large amounts of dried mushrooms.

When buying a tincture, make sure you find one extracted with an alcohol base, as this will help ensure that all the beneficial compounds are preserved. The alcohol will also act as a preservative, so it’s important to read every label carefully and check for expiration dates.

Additionally, try to find a dual-extraction tincture, which means that both the water and alcohol-soluble compounds have been extracted from the mushroom, giving you access to its benefits in an easy-to-absorb form. And lastly, be sure to follow dosage guidelines on the package or from your healthcare provider when taking any mushroom supplement.


Mushrooms are a versatile superfood. With all its health benefits, it’s fortunate that there are other ways to include them in your health regime besides preparing and cooking them. Consider the ways shared above and start living healthier by incorporating mushrooms.


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