(CTN News) – Dementia is frightening. When one thinks about losing precious memories, the ability to speak and not to mention the challenges of navigating daily life, one may start taking precautionary measures in advance.
In spite of the fact that dementia mostly affects those over sixty, and factors like genetics and family history can contribute to its development, it is never too late to prevent or prolong its development.
You could very well change certain habits and improve your quality of life in the long run if you start young. In order to prevent dementia, it is important to keep your body active. Healthy bodies lead to healthy minds. Running or doing yoga is much more beneficial than scrolling endlessly on social media.
If you don’t like intense exercise, you can still benefit from simple day-to-day activities like walking or gardening that are performed regularly and intentionally.
Learn how to be a social butterfly
Insufficient social connections can lead to stress, high blood pressure, and insufficient stimulation.
It is possible for the brain to become less stimulated when isolated for long periods of time, which can lead to a diminished understanding of connection and a loss of long-term memory.
Socializing as much as possible ensures that the brain is stimulated in a healthy way.
Ensure you get plenty of sleep
Dementia can also be triggered by inadequate sleep schedules, which are often seen in young people who stay up late and sleep little.
Individuals should avoid screen lights and use their phones before going to bed to achieve a more uninterrupted sleep cycle.
Historically, stress has never brought good news, so it comes as no surprise that it can have negative effects as well.
When cortisol is released by stress, it can negatively impact the brain, causing issues that can negatively impact memory over time.
It is recommended that one engages in physical activities, socializes, watches shows, and essentially keeps busy with activities that stimulate the brain to combat this.
You need to feed your brain
It has been shown that overly processed foods, that are prevalent in the typical American diet, can negatively affect the brain as well.
It is possible to maintain healthy brain function by eating a Mediterranean diet.
The diet is full of healthy fats, whole grains, and fruits and vegetables, which have helped reduce dementia by a quarter.