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8 Tips for Achieving Strong and Healthy Hair



8 Tips for Achieving Strong and Healthy Hair

Strong and healthy hair is the desire of all people. They boost self-confidence and make every look attractive and mesmerising. However, our hair gets damaged due to different environmental conditions, leaving us in trauma.

There is encouraging news for you; hair specialist say you can get rid of damaged hair with a few changes in your daily routine. These can give your hair a life and give you a lot of self-confidence. Here are the few tips given by him to get healthy hair.

Choose the right shampoo for your scalp

Using the right shampoo for your hair is the primary factor affecting your hair quality. If your hair lacks moisture, try using a shampoo with oils like avocado, coconut, olive, etc., to help nourish your follicles and keep them away from excess dryness. Similarly, if you have dry strands, go for a shampoo that contains tea tree oil, salicylic acid, and sulphur.

Conditioning after every shampoo

The shampoo helps clean your scalp; using conditioner after every shampoo helps prevent hair strand damage, helping create healthy hair. Conditioner helps nourish the strands, making hair softer and easier to manage. A drop of conditioner is enough for any length of hair. Firstly, condition the bottom of your inches and then the mid and top of the hair is the correct way to use a conditioner.

Protect while Swimming

If you are the one who likes to swim, then wholly protect your hair with a swimming cap. Swimming water contains chlorine, which can harshly damage your strands and give you hair problems like dandruff, itching, dryness, and hair fall.

Fulfil the protein requirement

Giving the right amount of protein is very necessary for healthy hair. You can provide protein either by having more proteins via eating or by using hair masks enriched with protein. Eggs are the finest source of protein that can be directly applied to hair, or if you want, you can make a mixture of eggs and yoghurt to fulfil the hair requirements.

Trim regularly

To prevent the split ends and maintain good hair quality, trimming hairs every 10 to 12 weeks is necessary. If you are frustrated with the lack of hair growth, cutting the hair can be your best solution. It may sound counterintuitive, but removes frizzy hair, blocking hair growth.

Style with care

Styling hair is an excellent thing to do, but not styling it carefully can damage your hair. When using a heating instrument on the hair, start from the bottom, and always use a heat protector before heating. Don’t tie the hair too tightly, as it can weaken the follicles. Whenever possible, avoid heating hair as much as you can.

Prefer Silk Pillowcase

Sleeping on silk pillowcases causes less friction in hair, reducing hair breakage. Silk exhibits the ability to control temperature, ensuring your comfort in hot summers and providing warmth during chilly winters, enhancing your sleep quality. Fabrics like cotton absorb a lot of moisture and give you dry and frizzy hair, while silk does not make your hair dry.

Massage often

Massaging the hair increases blood circulation and hair growth. You should massage your hair correctly as often as you can. Massaging twice a day can help promote hair growth immensely. It also relaxes our minds, keeping stress away from us and building hair quality.

Healthy Hair Wrap up

Following these hair care tips, you can get a good quality of hair and increased hair length. I hope you have found these tips helpful. If you face any other hair issue or need further guidance, you can book a free consultation with a hair surgeon. They will help you to get the best treatment and eliminate all hair problems and have healthy hair.


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