Fenugreek is one of the most effective medicinal plants that have ever existed.
It has been used throughout history for its advantages to health and ability to treat disorders naturally, ranging from digestive issues to skin conditions.
Some people have questioned whether Fenugreek can treat low testosterone due to its alleged effects on testosterone levels, which have recently gained popularity.
This article defines Fenugreek, discusses its potential health benefits, and examines whether or not it can be used to increase testosterone naturally.
Trigonella foenum-groecum L., an annual plant, is indigenous to North Africa and India. It is produced and eaten globally.
In addition to being used as ingredients in supplements, powders, tonics, and teas, the plant’s seeds, leaves, and other portions are frequently used in cooking, such as in Indian cuisine.
Fenugreek was given to pregnant women in ancient Rome to relieve labor pains, and it was used in traditional Chinese medicine to treat leg weakness and swelling.
The leaves and seeds of Fenugreek are fragrant and have a flavor that has been characterized as nuanced, nutty, sweet, and somewhat bitter. Numerous potent compounds found in the fenugreek plant are thought to be the cause of many of the plant’s therapeutic effects.
The seeds, for example, are high in saponins and coumarins, which are compounds linked to several health advantages, including lowering cholesterol and blood sugar levels.
Fenugreek supplements frequently include concentrated extracts from fenugreek seeds or fenugreek seed powder due to the high concentration of powerful chemicals in the seeds.
Fenugreek-based supplements are commonly used by those looking for a natural way to increase their testosterone levels.
A sex hormone that affects several body processes in both men and women, testosterone also affects mood, energy levels, cognition, bone health, and sexual function.
Age-related declines in testosterone levels are typical, and low testosterone is a universal risk factor for diabetes and obesity.
It is estimated that men over 45 may have low testosterone or hypogonadism in the range of 39%. Even though some people choose alternatives like herbal supplements, hormone replacement therapy is usually utilized to treat this illness.
The potential for Fenugreek to naturally raise testosterone has been studied.
It contains substances known as furostanolic saponins, which are thought to stimulate testosterone production.
For instance, 8-week research of 49 athletic men revealed that consuming 500 mg of Fenugreek daily considerably increased strength and body fat compared to a placebo group while only marginally increasing testosterone levels.
A kind of saponin found in Fenugreek called protodioscin may be particularly effective at raising testosterone levels.
A 12-week experiment with 50 men found that testosterone levels significantly increased in those who took a 500 mg protodioscin-rich fenugreek supplement daily.
90% of individuals in the trial saw substantial increases in testosterone levels of up to 46%, according to the research. Additionally, most of those taking fenugreek supplements reported increased libido, sperm count, energy, and mood.
A 12-week trial of 120 men aged 43 to 75 revealed that those who took 600 mg of fenugreek seed extract daily had higher testosterone levels and better libido than a control group.
However, some studies have found that fenugreek treatment does not increase testosterone, emphasizing the need for more investigation.
Fenugreek has been demonstrated to enhance your health in various ways, helping those with low testosterone.
- Possibly lowers high blood sugar levels: Studies have revealed that fenugreek supplements help lower blood sugar levels and hemoglobin A1c in diabetics, a sign of long-term blood sugar control.
- Incorporates anti-inflammatory ingredients: Anti-inflammatory elements like flavonoid antioxidants are found in fenugreek seeds, which may help lessen the symptoms of several inflammatory diseases, including asthma.
- Lowers cholesterol: In adults with pre-diabetes and type 2 diabetes, Fenugreek dramatically lowered total cholesterol levels, according to a review involving 12 studies.
- Might have anticancer properties: Studies in test tubes have shown that fenugreek extract can kill some cancer cells, including lymphoma and breast cancer.
- Extra body fat reduction: According to research, shedding pounds can increase men’s testosterone levels because overweight men are likelier to have low testosterone levels.
- Exercise: It has been shown to increase low testosterone levels in aging men, and HIIT, in particular, has been shown to do this.
- Having a balanced diet: Studies have revealed that a diet heavy in protein, good fats, fruits, and vegetables while avoiding refined foods and added sugars can help increase testosterone levels.
- Blood sugar management: Your risk of getting low testosterone may increase if you have high blood sugar levels. Lower high blood sugar levels, lose excess body fat, work out frequently, and eat healthily.
- Getting enough sleep: Research has shown that sleep deprivation lowers testosterone levels in people of all ages and with all health conditions. Get the 7-9 hours of sleep every night that are advised to guarantee that you are properly rested.
- Reducing the quantity of pollution exposure: Testosterone levels have been lower in people frequently exposed to contaminants such as air pollution.
To help raise low testosterone levels naturally, many people take fenugreek supplementation.
While some studies have found no effect, others have found evidence that these supplements may increase testosterone. Therefore, more investigation is required before Fenugreek is suggested as a natural remedy for low testosterone.
Before taking any supplement, including Fenugreek, if you have low testosterone or suspect you could have it, be careful to consider treatment options with your healthcare professional.