If someone claims that they can help you lose weight without exercise and a healthy diet, runaway that instant. Save yourself from such false lies. There is no shortcut for achieving a healthy and fit body. We are sorry for speaking out bluntly, but it is the truth. We cannot change the facts, can we?
The road to health & fitness is not going to be easy, but that is what makes it all the more interesting. The common mistake people make is that they get tempted by false advertisements very quickly. They start to believe that by taking some synthetic fibres or nutrients that companies are selling, they will lose weight. One has to be very sure while consuming supplements and nutrients. Not all supplements are healthy as you may never know what a company is selling in the name of health & nutrition. Also, there is no better way of getting in shape then to work hard and exercise. Why fall in the trap when you can naturally lose weight?
Things you need to work on:
- Don’t shy away from the way you look!
The most important thing is to accept the way you look and not shy away from it. Do not be ashamed of your body shape. It is never too late to start adopting a healthy lifestyle. Do not go crazy on your body goal. We all want to look good but more than that health is essential. Aesthetics of a body should not be given as much importance. Your focus and aim should be on getting healthy and fit. People become paranoid about the way they look and take extreme measures. From starving their bodies to over exercise and everything in between which is like punishing oneself.
Do not punish yourself
Work hard and strategically by adopting a balanced diet and an exercise routine. Diet plays a vital role in losing weight. 90 percent of the weight loss process includes healthy eating. Only 10 percent is the exercise regime that you will follow. So eating right and healthy should be your main focus.
Hit the Gym or Enter in Sport Activity:
Look for ways in which exercise can entertain you. People often find exercise to be a stressful activity. The body aches and pains can hinder one’s confidence at times where one may feel like giving up. Finding activities that can keep you pumped up and energetic is a good strategy for losing weight.
The atmosphere in gyms is high and peppy. It is inspiring to see people working out together at the gym. It motivates one to work hard as well. Also, you can sign up with different programmes at the gym like an aerobics class, yoga or Pilates.
Look for things that can inspire you and keep you motivated. Your strong will for losing weight is what is going to help you achieve your goal. You must train your mind to stay in focus and for that make efforts and make exercise entertaining. Following the same routine will bore you! Push yourself when you feel low. Try that machine which you had your eye on. Sign up for that class which you are uncomfortable to do. Stepping out of the comfort will add excitement and that is what we want!
If gym is not your thing, enter in some sport activity. Basketball, football, swimming and more, choose what you like. There are clubs that offer several different activities that can be both for entertainment and staying in shape. Pick up your tennis racket that has been collecting dust over the years. Wear that jersey which once represented you at school.
Don’t stop, just do it and not think much about how you will reach your body goal. You must not put your thoughts in the wrong direction. Just enjoy the weight loss journey! It is possible only if you are ready to free your mind from negative thoughts. Focus on the beauty of exercise and that pain which you will feel in your legs. Enjoy that sweat that trickles down your forehead. Enjoy that warmth your hand will feel when you run your fingers in your sweaty wet hair. All is worth it! Your hard work is worth it! The sweat is your victory each time that you work out. Enjoy the pain and soon your body will show you the best results.
Food & Supplements:
An essential part of weight loss is taking the right foods and dietary supplements that will help you stay fit. Whey protein powder, creatine supplements and essential vitamins and minerals will boost your workout performance. Also, to get all the nutrition from food is not possible.
You will have to consume a large amount of food to fulfill the daily requirement of essential nutrients and protein. This also means that you will be consuming a large amount of fat and carbohydrates which we do not want. The weight loss process will become complicated and you may end up gaining instead of losing. Dietary supplements have optimum nutrition covering the daily requirement without the unnecessary fat and sugars.
Many people have biases about whey protein powder or other nutrition & supplements. They fear the risk of it being synthetic and harmful for the body. This fear is valid! Not every product is authentic which is why you must buy from a trusted website or store. Buying supplements online will save you a lot of money as there is no third-party distributor involved.
Focus on a balanced diet in combination with health supplements. Eat strategically and include exotic foods as they are rich in essential vitamins and minerals. Berries are a great way to fight body lethargy and laziness. It sums up for a tasty breakfast meal. Juices and smoothies with a scoop of whey protein powder and nuts will be the best brunch choice. It is up to you how you choose to consume your food. Look for recipes online and eat healthily.
Do not worry so much. Relax! Rome was not built in a day! The best things in life take time. Just focus on exercising and following a healthy diet. Before you will even know it, your body will transform into a new “you”. Pull your socks up and get prepared for a beautiful journey that you are going to take on. Savour every moment so that one day you can tell proudly how you achieved your weight loss goal. Be an inspiration and motivate others along the way.