Peppermint oil is one of the most popular essential oils on the market, but it can be tricky to know how to use it.
From headaches to bug bites and everything in between, here’s what you need to know about this fresh essential oil.
Here are your top questions about peppermint oil, answered.
What are the benefits of peppermint oil?
There are many benefits to using this incredible essential oil. Here are some of them:
• Peppermint oil is a natural antispasmodic and can help relax the muscles in the digestive tract, which may relieve gas, bloating and indigestion. Peppermint oil also has been shown to decrease symptoms caused by irritable bowel syndrome (IBS), as well as help with nausea.
• Peppermint oil has been used for centuries to treat migraines and headaches related to tension or sinus problems. It’s a great way to relax your muscles without putting any stress on your body—something that’s especially important if you suffer from chronic pain.
• Peppermint oil has been shown to stimulate blood flow and some early studies suggest that it may help to regrow thinning hair.
Can you use peppermint oil on your skin?
You can apply peppermint oil directly to the skin, it’s especially effective if you’re dealing with insect bites and rashes, as well as areas of muscle tension. But because peppermint oil is so potent, it must be diluted before applying it directly to your skin.
The most common way of doing this is by diluting six drops into one ounce of carrier oil such as coconut or argan oil.
Is it safe to take peppermint oil while pregnant?
Peppermint is a generally safe essential oil to use during pregnancy if you follow appropriate guidelines for its use. In fact, it can be very beneficial for you and your baby.
Peppermint oil has been shown to relieve nausea and vomiting, which are common symptoms of early pregnancy.
Peppermint can also help with digestion, congestion, or muscle aches that commonly occur during pregnancy.
Peppermint oil is safe in small amounts but should not be used on large areas of the body or for extended periods of time.
If using peppermint oil topically on your abdomen or chest area (during the first trimester only), dilute it with caution because those are sensitive areas that could be irritated if not properly diluted.
When applying any essential oils directly onto your skin, always make sure they’re 100% pure—that means no synthetic chemicals.
How do I use peppermint oil for a headache?
Peppermint oil is an amazing remedy for both tension headaches and migraines. If you’re suffering from a headache, try rubbing peppermint oil onto your temples, forehead and back of your neck.
Remember that peppermint oil can irritate the skin if used undiluted, so properly mix it with a carrier oil first.
Is peppermint oil safe for dogs?
Peppermint oil is not safe for use on dogs. If ingested, peppermint oil can cause vomiting, diarrhea, and liver damage in dogs.
If you have used peppermint oil on your dog and noticed any of these symptoms, contact a veterinarian immediately.
Can you apply peppermint oil to your face?
Yes, you can use peppermint oil on your face. It can be used to reduce redness and inflammation, as well as irritation. However, you should dilute peppermint oil before applying it topically to your face because its high menthol content may irritate sensitive skin types.
Can you rub peppermint oil on your stomach for gas?
Peppermint oil is an excellent remedy for gas and digestive disturbances, including gas and bloating. It can help relieve symptoms of indigestion, nausea, acid reflux and heartburn.
Just rub a diluted DIY mixture on your stomach. Peppermint oil is also safe to use with children when diluted appropriately.
If you need more help with gas or bloating, try combining peppermint oil with other essential oils like lemon balm and ginger in an aromatherapy diffuser.
Can you consume peppermint essential oil?
No. Peppermint essential oil is a concentrated form of the herb and should only be used in small amounts.
For best results, dilute peppermint oil in a carrier oil and use it topically to soothe headaches, stomach aches and gas.
It can also be used to not only repel bugs but to also reduce the itching of bug bites. Try adding a few drops of peppermint oil to an Epsom salt bath if you have sore muscles.
Peppermint oil also makes a great pick-me-up, helping to increase energy and focus when used in an aroma diffuser.
Can you use too much peppermint oil?
There is no known overdose amount at this time, and it’s also not clear whether topical applications of peppermint oil can cause problems. If used on broken skin, peppermint oil can cause a burning sensation.
Some people have also reported tingling sensations in their mouths after using mint-based toothpaste or mouthwash (which typically contains menthol as an active ingredient).
When you’re buying peppermint essential oil, there are certain things to look for on the bottle to make sure you’re getting the real thing.
You want to ensure that your peppermint oil is pure and does not have any carrier oils or fragrances added (“undiluted” is another term for this). Only oils that are 100% pure can be used in a diffuser.
Quality essential oils have their Latin name displayed (Menthae piperitae aetheroleum). Lastly, look for an essential oil in a dark bottle, which will protect the delicate oil from damage due to sunlight.
Many consumers trust 100% Pure Peppermint Essential Oil by Naka in both their original and organic varieties.
Naka offers an undiluted, potent essential oil that has a fresh, spicy, and slightly sweet aroma. It’s steam distilled for purity and is rated 5 stars amongst customers.
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.
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