National Walking Day Should Be Every Day!

National Walking Day: When was the last time you went on a long walk? Whether it’s on the side streets throughout your neighborhood, a local park, or even a big mall, a brisk walk can get your blood flowing so that you feel even better throughout the day.

Did you know that there is a holiday called National Walking Day? It happens in the beginning of the spring just in time for the nice weather where you can get outside more to exercise and enjoy the sights. The American Heart Association utilizes this national holiday to teach Americans the importance of keeping your body active for long-term health.

When Is National Walking Day?

National Walking Day takes place annually in April on the first Wednesday. While it has already passed for 2024, there are many ways that you can celebrate the day when it comes again next year on April 2, 2025. Besides just taking a long walk on this national holiday, prioritize at least a few times a week to go on a walk as great exercise or some other physical activity.

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Check Your Local Mall for Early Hour Walking

Some malls allow the public to enter a couple of hours early to get some walking in before the stores open. Check your local mall’s schedule to see if they have such a program. If not, gather up friends, family, and local residents to write a petition for having an early hour walking program, which will encourage more opportunities for exercising and fitness throughout the community.

Walk the Trails At Your National Park

Check the national parks or campgrounds nearby where there are expansive acres of land that you can walk. Better yet, make it a whole trip of reconnecting with your health by booking a camping trip and prioritizing getting as much walking in as possible during your other planned activities.

On some days, local national parks and campgrounds may have trail walks available for the public so that you can walk safely with other individuals in the wooded areas. If you have a dog, they may even allow your furry friend to join along in these hikes.

Have a Walking Staycation At Home On Your Treadmill

If you have a treadmill, you could do a staycation at home on National Walking Day and do your workout that way. If you don’t own a treadmill at home, you can always go to the gym to use one of their treadmills to get some walking in. Plus, you can stretch your other muscles with bench presses, biking devices, lateral pull-down machines, and more!

The Benefits of Walking

Walking is such a simple exercise, but making time to do it enough each week will boast great benefits for your physical health such as:

• Improving your cardiovascular health.
• Enhancing your pulmonary system.
• Reduces your risk of experiencing hypertension.
• Less chance of contracting high blood pressure.
• Not as much joint pain since you will be stretching them out while walking.
• Your bodily balance will get better.
• Making your bones stronger.

Get Your Walking Shoes On!

You can always make time for getting some extra walking in during your daily routine. Park a bit further from where you have to go to do more walking. Or if you have a store to go to only down the street, take a walk instead of taking the car. The possibilities are endless on how you can do walking as your exercise routine!

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