Trying to Keep Yoga Simple – By Anand Mehrotra

Yoga is an ancient practice that has been around for thousands of years, but in today’s modern world, it has become more popular than ever before. Yoga can be intimidating for beginners who may think they need to be flexible, thin, or spiritual to practice it. However, Anand Mehrotra, the founder of the Sattva Yoga Academy, a popular yoga school offering yoga teacher training, believes that yoga should be kept simple and accessible to everyone.

Who is Anand Mehrotra?

Anand Mehrotra is a world-renowned spiritual teacher, yogi, and founder of the Sattva Yoga Academy. He was born and raised in Rishikesh, India, and has been practising yoga and meditation since childhood. He has travelled extensively around the world to share his knowledge of yoga, spirituality, and human potential.

Sattva Yoga Academy

Sattva Yoga Academy is a yoga school founded by Anand Mehrotra. It is located in Rishikesh, India, which is known as the birthplace of yoga. The school offers yoga teacher training, retreats, and workshops that are designed to help students deepen their yoga practice and understanding of spirituality.

Keeping Yoga Simple

According to Anand Mehrotra, yoga is not about performing complicated poses or being flexible. It is about finding balance and inner peace. He believes that yoga should be accessible to everyone, regardless of their age, body type, or spiritual beliefs.

To keep yoga simple, Anand Mehrotra emphasizes the importance of the breath. He says that breathing is the foundation of yoga and that students should focus on deepening their breathing and using it to move their bodies. He also believes in the power of meditation and encourages his students to practice it regularly.

Anand Mehrotra also believes that yoga should be a holistic practice that includes not only physical poses but also ethical principles, meditation, and breathing techniques. He teaches his students about the eight limbs of yoga, which include principles such as non-violence, truthfulness, and self-discipline.

Benefits of Keeping Yoga Simple

Keeping yoga simple has many benefits, both physical and mental. Anand Mehrotra believes that when yoga is practised in a simple and accessible way, it can help to reduce stress, improve flexibility and strength, and promote overall health and well-being.

The mental benefits of practicing yoga include improved focus and concentration, reduced anxiety and depression, and increased self-awareness. Yoga can also help to cultivate inner peace and a deeper sense of connection with oneself and others.

Anand Mehrotra’s teachings have helped many people to experience the benefits of yoga in a simple and accessible way. His approach to yoga is inclusive and welcoming to all, and he encourages his students to listen to their bodies and practice with compassion and self-awareness.

Conclusion

Yoga is a powerful practice that can help to improve physical and mental health, but it can also be intimidating for beginners. Anand Mehrotra, the founder of the Sattva Yoga Academy, believes that yoga should be kept simple and accessible to everyone.

He emphasizes the importance of breath, meditation, and the eight limbs of yoga, and encourages his students to practice with self-awareness and compassion. By keeping yoga simple, Anand Mehrotra has helped many people to experience the benefits of this ancient practice and cultivate a deeper sense of inner peace and well-being.