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Take these Steps to Whiten Your Teeth at Home



healthy teeth

A white and bright smile is no longer reserved for Hollywood stars, and more and more common people seek ways to achieve snowy-white teeth.

Off course, the most efficient and safe way is going to your dentist and leaving it to experts, but there are also methods you can try at home. Dental implants Harrisburg NC professionals shared tips and steps you can practice that can help you whiten your teeth at home.

Market teeth whitening products

There are plenty of teeth-whitening products you can get in the market you can try, although they are not efficient as going to the dentist, the result can be satisfying depending on your current teeth color.

Teeth whitening kits

Most teeth whitening kits consider a month guard-like tray that is filled with a whitening solution. The substance used for teeth whitening in most kits is a peroxide in a form of gel or pasta.

Usually, the tray should be left to sit on the teeth for a few minutes to a few hours, depending on type and instruction. The period of caring for a tray also varies and can be for up to a month or until you reach a desirable level of whitening and get the ideal color shade.

Whitening Stripes

Teeth whitening strips are another affordable way to whiten up your teeth. These strips are made of plastic with one side containing a peroxide-based gel.

The principle is similar to a whitening tray, the peroxide solution penetrates teeth enamel causing the whitening, which results might last for a few months depending on your oral hygiene and food choices.

As with whitening trays, stips also comes with instruction about how many hours or minutes, and days you should wear them to achieve optimal results.

Whitening toothpaste

Teeth whitening toothpaste most commonly contain abrasive substances such as hydrated silica, alumina, perlite, or other active substances with stain removal abilities.

Whitening toothpaste contains abrasive substances at various rates so it’s important to choose the one with the appropriate amount, as the ones with a high amount of abrasive can damage teeth enamel in prolonged usage.

Kinds of toothpaste with abrasive ingredients work by removing stains in teeth enamel and exposing the inner layer of dentin.

For this reason, they can injure tooth enamel, it’s highly recommended to consult your dentist about whitening toothpaste choice and how often you should use them. With proper use of whitening toothpaste, you can avoid weakening and damaging teeth enamel.

Additionally, some teeth-whitening toothpaste in the market encompasses carbamide peroxide or a low percentage of hydroxide.

No matter which option you choose, be sure that a certain toothpaste possesses the ADA seal of acceptance.

Home remedies for teeth whitening

Besides teeth whitening products in the market, some natural remedies can help you whiten your teeth.

Baking soda

Sodium bicarbonate, widely known as baking soda, is proven to enhance the teeth’ appearance. Their alkaline ph level reduces the bad bacteria and can reduce the occurrence of stains. The advantage of baking soda in whitening purposes over teeth whitening products is completely safe to use and can not cause any damage to teeth enamel.

Besides making your own teeth whitening mixture with baking soda powder and water, you can look for a market toothpaste that contains sodium bicarbonate in its ingredients.


Oil is another natural remedy that can help you brighten up your teeth. Most often, for this purpose, people use coconut oil. The process considers swishing oil inside a mouth for 15 to 29 minutes three times a day. After spilling the oil, you should brush your teeth.

Even though the whitening properties of oils are not proven, this practice helps in enhancing oral hygiene due to certain oils’ abilities to reduce gum inflammation and inhibit the growth of tooth decay bacteria.

Apple cider vinegar

Apple cider vinegar in small amounts can be effective in teeth whitening. A mouthwash mixture considers 2 tablespoons of apple cider vinegar blended with 6 ounces of water.

This solution should be swished in the mouth for 30 seconds and then spilled out, rinse your mouth with plain water and brush your teeth with toothpaste. However, this method should be practiced with caution as apple cider vinegar can cause damage to the teeth’ surface.

Activated charcoal

Activates charcoal is effective in removing teeth stains due to its abrasive properties. Some toothpaste in the market also contains activated charcoal as an active ingredient. Additionally, the occasional use of activated charcoal helps reduce bacteria inside the mouth and promotes reducing toxins.

You can use a capsule of activated charcoal, open and place it in your toothbrush. Then gently brush your teeth for about 2 minutes in circular motions.

If you find that this practice is too aggressive for your gums and teeth, you can try dabbing your teeth with activated charcoal and leave it for 2 minutes, then rinse.

Another way you can use activated charcoal is by making a mouthwash solution by mixing a small amount of activated charcoal with water. Swish it in your mouth for 2 minutes, then rinse thoroughly with plain water.

Final Thoughts

There are many options to try and decide which one suits you. However, not all are efficient and effective in the same, thus some of them can cause gum sensitivity and damage teeth enamel.

If none of the mentioned methods doesn’t meet your preferences or you have already tried them without desired success, you should consult your dentist. They will determine the right method of teeth whitening that will be appropriate for your teeth conditions and able to meet your standards.

SEE ALSO: Exploring Thailand’s Musical Instruments and Diverse Culture

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