How important is a healthy lifestyle for students? I will say critical to answer this question, and here is why. A person’s life is shaped from the time they are born, but a more significant part of it is from their teenage and early adulthood years because they can make their own decisions. They are also full-time students during this time, either in high school or college.
Most people will tell you that they picked habits, healthy or unhealthy, including addictions, while they were in high school or college. And this has necessitated the need to study the importance of a healthy lifestyle for students.
Leading essay writing sites such as Peachy Essay have received tons of requests to write articles related to healthy lifestyles for students. This shows just how important this subject is.
Eating well and exercising are the most apparent elements of healthy living, but they do not complete the definition. Here are some factors that most researchers look out for when discussing a healthy lifestyle for the young population.
What constitutes Healthy Lifestyle for Students?
Healthy eating habits
Diet is the first thing that comes to mind when thinking about healthy living. This area also poses a considerable challenge to students because junk food is the most available and affordable option. Healthy eating can be challenging since it requires deliberate planning and a strong will.
Students are generally active, but very few are consistent with exercising. This inconsistency might not necessarily be intentional because they have tight schedules between attending classes, doing assignments, and taking care of the fundamental needs. This is worse for students who have to work for their pocket, which is the majority.
Healthy Social Life
We can never overemphasize how important a healthy social life is. Some people are in business networks that started as basic school friendships. Students should be encouraged to create time and be part of a group, club, or society, as long the group’s agenda adds value to their lives.
An unhealthy social life can also come about when students in their social groups engage in destructive behavior such as taking drugs, stealing and causing havoc.
Relationships are an integral part of a healthy lifestyle for students. This is the stage where they will fall in love for the first time. Most human psychologists believe that parents should equip their children with information on handling romantic relationships, heartbreaks, and rejection. They will have to deal with either at one point or the other.
This area is quite sensitive because if it is not handled correctly, it leads to resentment and low self-esteem issues that might affect future families.
Healthy students are able to balance all these factors. There is, however, no perfection, but it can be done practically.
Why is a Healthy Lifestyle so crucial for students?
A healthy and well-balanced lifestyle is essential to students because it dictates their lives’ turn in the latter years. Here are some of the lifelong benefits that a student will accrue by choosing to have a healthy lifestyle.
Low levels of stress
Clinical studies indicate that students who have a healthy lifestyle are less predisposed to stress. A healthy lifestyle, in this case, includes:
- Eating healthy and balanced meals.
- Having healthy relationships.
- Getting involved in meaningful causes.
Low-stress levels mean an excellent mood and elevated self-esteem, which translates to better sleep patterns and improved productivity both in and out of class.
As a student, you should be attentive throughout a lecture, and this can only be possible if you have a healthy lifestyle. A healthy lifestyle in this sense means you are not hungry, and neither are you bloated, your body is not feeling beat down, and you are not thinking of some trouble you got yourself into.
If you can concentrate well in class, you have an easier time doing your assignments, which means you will also save some time for your other activities.
Few to no diseases
The journey towards lifestyle diseases starts from a young age. You do not spare time to exercise; you eat junk from morning to evening, you are stressed, you overindulge in drinking and smoking, you get into unhealthy relationships. You end up either becoming diabetic, dealing with an addiction, or nursing a terminal illness, and you do not have a functional family, among other adverse outcomes.
Students need to be enlightened on the results of their choices in their youthful years and the impact those decisions might have in their later years.
Everything we do, including our diet, has either a positive or negative effect on brain activity. This, therefore, means that a healthy lifestyle will boost your brain performance and consequently improve your creativity.
As a young person, your brain needs to be at its best because you might need to make complex decisions are some point. You need to be sober enough to think through situations and create the best outcomes.’
The ability to create practical solutions will help you in your school activities and assignments and even later in the workplace, whether you will be an employer or an employee.
Mental health is a common subject of discussion nowadays, and mental illnesses are almost being declared a pandemic among the young population. The world is moving fast, and in an attempt to keep up, most young people get lost along the way.
There is too much pressure around, and it can be overwhelming. Students need to be aware for them not to be swallowed by the wave.
A healthy mind and body can handle some bit of pressure without falling apart. Therefore, students are encouraged to embrace healthy habits so that they enjoy a healthy mental state for the longest time.
In conclusion, maintaining a healthy lifestyle should be a deliberate everyday decision to eat a healthy diet, engage in positive conversations, do physical exercises a little at a time and get enough sleep. While school life can be fast-paced, you should always spare a few minutes to think through your choices.