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An Ultimate Guide For Using Tonic Water



Tonic Water

Ever wondered about the health content of soft drinks? Are there benefits to drinking carbonated drinks? In this article, we hope to give you the ultimate guide for drinking tonic water. Tonic water is one such drink that contains quinine, a bitter substance. Quinine is a substance obtained from the bark of the cinchona tree. This tree can be found in South American regions and other regions. Read on to learn more about tonic water.

Benefits of Tonic water:

Malaria Treatment

Quinine is a frequent malaria therapy. People have used this in tonic water for ages as a cure for malaria. Doctors continue to use this tonic today as well. Though other cures are being developed, this ancient recipe is yet the best. Quinine’s harsh taste prevents it from being added as a food additive. Thus, tonic water is the only form in which quinine can be easily consumed.

Leg Cramps

This is even rumored to ease leg cramps and RLS. Many people say this has helped them ease cramps after cycling or any strenuous activity. However, there are not many medical references to back this claim.

The basics

Just like water, tonic water has a hydration ability. It does quench our thirst. However, it is not recommended to substitute tonic water for water. Water is essential in life. But you can opt for this choice when you want to feel fancy or when you’re tired of drinking plain old water. Studies have also shown that quinine, the substance used in tonic water, may bring down fever and even aid in weight loss. However, more research needs to be done to develop a solid conclusion.

Side Effects of Tonic Water

As per the US FDA, quinine can be consumed in modest doses in carbonated drinks. However, there is an exception to every rule or statement, and in this case, it does cause some complications to certain people ingesting it.

Quinine is not a product that all of us should take. Consider avoiding it if you are pregnant, or have irregular heartbeats. It is advisable not to have it if you have low blood sugar, heart, liver, or kidney problems. Some people may even have an allergic reaction due to hypersensitivity, hypoglycemia, cinchonism, etc.

Nutritional Value:

Tonic water contains sodium and carbohydrates. It gives you a boost of energy. Tonic water may provide the impression of being low in calories. However, this is not the case. This is because tonic water contains added sugars to mellow down the bitter taste of quinine.

Sweeteners like corn syrup, sugar cane juice, or simple sugar add calories. Thus, each container contains 114 calories. The good thing about tonic water is that it’s fat-free and fiber-free.

These drinks now contain high sugar content, less quinine, and come in a variety of flavors, so their nutritional value is low.

Yet, this is a safe drink for many and has been making the rounds in town through the popular gin and vodka cocktails. Premium tonic water is readily available online and in stores, so feel free to try and make your favorite drink at home!


What kinds of beverages do you think this fizzy drink is used in? Truth be told, it’s been in a mixer with cocktails for years! However, the well-known Gin and Tonic is just the start. This drink can be mixed with various other drinks, even mocktails.

Vodka tonics, whiskey tonics, tequila and tonics, rum and tonic, etc., are some of the best tonic water drinks to try!


Thus, a tonic is merely a drink with quinine, added sugars, carbonated water, and added flavors. Tonic water’s quinine contributes to its strong flavor. It must not be mistaken for a healthy beverage because it includes many sweetening agents and does not have much nutritional benefit. There is no proven study that states it helps in RLS. It has very little quinine.

Although it is not that common to face the negative effects of tonic water, those under medication or those who have to take in quinine as a medicine should be vigilant and notify their doctor If they face any adverse effects.

But apart from the facts mentioned above, tonic water has found its place in the drinking culture and has earned its spot, especially in European countries. We all know that it’s often what tastes nice that is not good for our health, but then again, that’s why cheat days exist.

Don’t hesitate to try out this drink at a bar or club, or you could even make it yourself! There are plenty of recipes available online, and tonic water is easily found in the market. So chug! Chug! Chug!


Also Check:

Dr. Paul Farmer, A Global Health Champion Has Died at 62

An Ultimate Guide For Using Tonic Water

TRT Therapy: FAscinating Facts and FAQs


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