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6 Tips to Get a Perfect Tan

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get perfect tan

Get a Perfect Tan: When summer kicks in, we all want to spend quality time and have fun under the sun. Apart from the bronzed skin, spending some time under the sun helps boost serotonin levels, which improves mood. It also helps maintain strong bones by enabling your body to produce vitamin D.

However, prolonged exposure to sunlight can damage your skin if you don’t tan properly. It’s best to know that additional melanin production is your body’s natural way to protect you against further exposure to sunlight. Researchers are constantly busy developing new tanning products for the market, such as nasal tanners. Check out the best nasal tanners uk for more information.

If you want to get a perfect tan, these six tips will come in handy.


If you want to get a lasting, deep tan, you need to exfoliate your body. Exfoliation will help get rid of dead cells, which can prevent the formation of an even tan, and stimulate blood flow. It’s best you start exfoliating a few days before you step out and bask in the sun, as it leaves your skin more sensitive and susceptible to sunburns. You can use a grainy scrub like brown sugar with olive oil or a quality commercial product. Avoid scrubbing your body too hard.

Healthy Diet

Your skin is a part of your body, and you need to consume the right food for it to function properly. Include some sun-friendly foods in your diet to help prepare your skin. Lycopene and beta-carotene found in certain vegetables like tomatoes and carrots can help boost your skin’s protection against UV and make your tan look better.

Sunscreen & Natural Oils

No matter the time of the day, you should always use sunscreen whenever you’re in the sun for a more extended period. Exposure to the sun without sunscreen can cause damage to your skin and result in premature aging. Ensure that the sunscreen you choose has an SPF of not less than 30. Also, natural oils can help you attain a deeper tan faster while keeping your skin protected. Some of the best oils for this purpose are coconut oil, grape seed oil, olive oil, sesame oil, sunflower oil, and hazelnut oil. These oils will help enhance your skin’s elasticity and keep it moisturized while giving you a golden glow.

Leave the Salted Water On

Sea salt attracts more sunshine onto your skin, helping you get a tan quickly. Therefore, avoid drying your skin once you get out of the sea and don’t take a shower right away.

Change Position

Keep changing your position so that the sunlight can reach all areas of your skin. Consider moving your swimsuit, particularly the top strips, to avoid visible tan lines.


Overexposure to the sun and heat leads to dehydration. Replenish lost fluids by taking a glass of water after or during suntanning. Also, hydrate your skin every day using a moisturizer to maintain your tan and make your skin glow.


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Salman Ahmad is a seasoned writer for CTN News, bringing a wealth of experience and expertise to the platform. With a knack for concise yet impactful storytelling, he crafts articles that captivate readers and provide valuable insights. Ahmad's writing style strikes a balance between casual and professional, making complex topics accessible without compromising depth.

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