Just like humans, our four-legged furry friends can also suffer from dog stress, anxiety, and depression from time to time.
While we can identify ourselves slipping into depression or struggling with anxious thoughts, dogs cannot. So for dog owners, it is really important to keep an eye on their pets for any behavioral issues.
However, if you find your canine in stress, there are multiple ways you can soothe that discomfort.
1. Daily Exercise:
Dogs can benefit from regular exercise. For senior dogs, exercise can look like having a walk twice a day or playing fetch.
For adult dogs, it may be hiking, swimming, and running; depending on the kind of dog you own. Some dog breeds can be very active and high on energy.
Having a daily routine that includes exercises not only helps your dog de-stress it also assists them to live a long healthy life.
2. Music Therapy:
Music is known for influencing dogs’ emotions. Some genres of music can be more impactful than others. For dogs with separation anxiety issues, depression, and general anxiety, music is proven to be helpful.
As per research involving dogs, it is evident that folk music is the best and hard metal is the worst type of music to keep a dog relaxed.
Followed by folk music, there’s also Jazz, soft pop, and white noise that can help your furry friend get a good night’s sleep and settle their anxiety levels.
You can also find dog-calming music playlists available on Spotify with more music options.
3. Watching TV shows:
Being left alone in the house when you go to work or grocery shopping can be a lonely time for your dog. Keeping the TV on while you’re busy running errands can keep your dog company.
For dogs who suffer from separation anxiety, watching TV can relax their nerves and it also makes them familiar with certain kinds of noises that help them overcome agitation.
According to recent research, it appears Bridgerton and Friends are the top two most soothing shows adored by the canines while Stranger Things and the Witcher are the least comforting shows for them.
4. Mental Stimulation:
For dogs, mental exercise is just as important as physical exercise. Mental stimulation can easily remove boredom in dogs and decrease their chances of dealing with behavioral issues.
Mental stimulation can include sniffing in the park for a while or doing some puzzle work for hidden treats and sometimes it can be chewing the right things.
But why stop there? In addition to providing physical exercise, using a slow feeder dog bowl is an excellent way to keep your pet’s mind active and engaged. The snuffle mat’s unique design encourages natural foraging behavior, promoting mental enrichment in a safe and practical way. This type of mental stimulation can help reduce boredom and anxiety in dogs, leading to a happier and healthier pet overall.
You can also engage in 3-4 minutes of training sessions with your dog to teach them some fun tricks.
5. Crate Training:
If your dog is anxious or stressed they need a place to relax. A crate helps a dog to self-soothe during stressful situations like fireworks and thunderstorms.
Crate training also comes in handy for your dog when they need to take a break from noisy households and their daily chaos.
For senior dogs, crates can also be a peaceful place to relax while recovering from any surgery or illness.
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