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How An Iterative Mindset Can Keep You Healthy

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How An Iterative Mindset Can Keep You Healthy

How An Iterative Mindset Can Keep You Healthy  – Losing weight is hard. And once you’ve lost the weight, keeping it off is even harder. If you’re stuck in a yo-yo dieting cycle, you may be avoiding one key element that could help you break free: an iterative mindset.

An iterative mindset is a way of thinking that focuses on small, incremental changes over time.

Rather than overhauling your entire diet and lifestyle overnight, you make slow, sustainable changes that add up to big results over time.

Not only will this help you lose weight and keep it off for good, but it will also help you develop healthier habits that stick.

Keep reading to learn more about how an iterative mindset can help you lose weight and keep it off for good.

How an Iterative Mindset Can Help You Lose Weight

If you’re wondering how an iterative mindset can help you lose weight, the answer is twofold. First, focusing on small changes helps to ensure that those changes are sustainable long-term.

And second, when those small changes add up over time, they can lead to pretty significant results.

For example, let’s say your goal is to lose 20 pounds. If you try to do it all at once by cutting out all carbs and exercising for two hours a day, chances are it’s not going to stick. You’re likely to burn out quickly and give up entirely.

Instead, focus on making small changes that you can sustain long-term. For example, start by cutting out sugary drinks and eating one less snack per day.

Then, once those changes have become habits, add in some exercise a few days per week. Over time, those small changes will add up—and so will the pounds you’re losing!—until you reach your goal weight.

Since those changes have become habits in the meantime, you’re much more likely to keep the weight off for good this time around. That’s the power of an iterative mindset!

3 Ways to Develop an Iterative Mindset

If you’re ready to develop an iterative mindset and start losing weight (and keeping it off), there are a few things you can do to get started. Here are three tips:

1) Set realistic goals: When it comes to making sustainable change, smaller goals are better than grandiose ones. If your goal is too big or unrealistic, chances are you’ll get discouraged quickly and give up entirely. So instead of promising yourself that you’ll lose 30 pounds by summertime, set a goal to lose 5 pounds in the next month and go from there. If you’ve had weight loss surgery, you can use a Bariatric app to keep track of these goals and assess any changes.

2) Take baby steps: Small changes are more likely to last than major ones. So rather than vowing to hit the gym every day starting tomorrow, commit to going twice a week—and then increase frequency as needed from there. Slow and steady wins the race!

3) Be patient: Change takes time—and that’s okay! Don’t expect results overnight; instead, focus on developing healthy habits that will last a lifetime. And remember that every little bit counts!

Final Notes

If you’re planning to lose those pesky 10 pounds (or more), consider embracing an iterative mindset. Making small changes over time can lead to sustainable weight loss—and ultimately help you reach your goals for good!

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