No matter how much we try not to think about it, that pesky flu season always seems to sneak up on us. We all want to keep our immune systems strong and healthy during this time, but sometimes that can be a challenge. Luckily, there are some simple steps you can take to boost your immunity naturally with Vitamin C!
Flu season in Australia is the period of time from April to September when influenza viruses are most active in the air. During this time, people tend to be more exposed to these viruses and become ill with a cold or the flu. It’s important to understand why flu season exists so that you can better prepare for it.
The main reason behind flu season is that cold, dry air is an ideal environment for the influenza virus to spread. Viruses can survive in this environment longer than they could in warm, humid air. So, when it’s colder outside and there’s less moisture in the air, your chances of becoming infected with a virus are higher.
Vitamin C is a powerful antioxidant that can help boost your immunity and fight off infection. It helps keep your cells healthy by protecting them from damage caused by free radicals. Vitamin C also increases the production of white blood cells, which are an important part of the body’s immune system.
Before we look at integrating vitamin C, what is it? Vitamin C is a water-soluble vitamin that can be found in citrus fruits, leafy greens, bell peppers, and broccoli. It’s also available as an oral supplement for those who want to get their recommended daily allowance of the vitamin.
Scientifically speaking, vitamin C increases the production of interferon which is a protein that helps fight off infections. It also reduces inflammation and prevents viruses from entering your cells. Vitamin C has been linked to a reduced chance of catching the flu and shorter duration of symptoms.
The most common way to get vitamin C into your system is through food sources like oranges, lemons, limes, grapefruits, kiwis, strawberries, and bell peppers. Another common way to get your daily dose of vitamin C is by drinking freshly squeezed orange juice or lemonade.
If you don’t want to consume citrus fruits or juices every day, there are other options available such as supplements or vitamins. Supplements that contain a combination of vitamin C and zinc are especially helpful for fighting off the flu.
However, not many people are aware of potentially the most effective way of consuming vitamin C – organic baobab powder. It is a rich source of vitamin C and contains more than six times the amount found in oranges. What’s more, it has a great taste too, with its natural sweetness due to its fructose content.
If you want to use organic baobab powder to boost your vitamin C intake, you can add it to smoothies, juices, yoghurts or porridge. Alternatively, you can just mix a spoonful of the powder into some water and drink – easy as that.
By making simple dietary changes such as increasing your consumption of citrus fruits and taking supplements or organic baobab powder, you can arm yourself against the cold and flu season. Taking these steps now will help you stay healthy during the winter months. So, don’t forget to incorporate vitamin C into your diet!