(CTN News) – A very painful issue affects most women is endometriosis. It occurs when tissue that is similar to the inner lining of the uterus grows outside of the uterus and begins to mimic the inner lining. There are a few studies that link food with endometriosis directly.
However, certain researchers have found that women who eat a lot of vegetables and fruits, dairy products, fish oils, and omega-3 fatty acids are less likely to develop this condition.
The same study, however, shows that women who eat foods high in trans-unsaturated fatty acids, fat, beef, and alcohol regularly have a high risk of developing endometriosis symptoms as a result of consuming these foods regularly.
How to manage endometriosis by eating the right foods
Women with endometriosis seem to respond differently to different kinds of food when it comes to managing their condition.
There is, however, a way to manage this health problem by increasing the intake of foods that contain vital nutrients and increasing the amount of fluid consumed.
Vegetables enriched with vitamin B
Estriol is a form of estrogen that has been binded to fiber and is therefore easily excreted by the body. The estradiol is degraded to estriol when you eat vegetables that contain a high amount of Vitamin B, which provides a rich supply of estradiol.
Hence, fiber and Vitamin B are essential components of a diet that has been proven to be effective in managing endometriosis, both of which can be found in leafy green vegetables in adequate amounts.
Moreover, the magnesium found in green vegetables has an important role to play in the soothing of the muscles in the uterus and the intestine.
Some of the best vegetables that you can eat include turnips, horseradish, broccoli, sprouts, cauliflower, cabbage, radishes, kale, and watercress.
Foods that contain iron can be substituted for iron-deficient foods
As a result of endometriosis causing a lot of bleeding, women with this condition are more prone to anemia than those without it.
As a result of bleeding, it is important to recover the iron that was lost. Among the foods that are good sources of iron are plain chocolate, beetroot, dried apricots, fish, eggs, and red meat.
An essential fatty acid that is omega-3
Oils from cold-pressed vegetables are extremely beneficial to the health of the body. As a result of the omega fatty acids found in seeds, tree nuts, Alaskan salmon, Pacific halibut, and extra virgin cold-pressed olive oil, food items that contain these nutrients can help alleviate the symptoms of endometriosis.