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5 Best Intermittent Fasting Apps You Should Try for Weight Loss and Health

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5 Best Intermittent Fasting Apps You Should Try for Weight Loss and Health

Intermittent fasting has recently gained popularity as a way to lose weight and improve overall health. It involves alternating between periods of eating and fasting, typically on a daily or weekly basis.

We can view it as eating whatever we want, but only during a specific period.

5 popular intermittent fasting methods

There are many different ways to do intermittent fasting, and no one method is the best. The following methods are common to see.

  1. The 16/8 Method: This involves restricting you’re eating to an 8-hour window each day and fasting for the remaining 16 hours. For example, you could eat from noon to 8 pm and then fast until noon the next day. This method is one of the most popular, as it is easy to follow and allows for a regular eating pattern during the eating window.
  2. The 5:2 Diet: This involves eating normally for five days of the week and restricting calories to 500-600 for the other two non-consecutive days. This method can be more challenging than the 16/8 method but can lead to faster weight loss.
  3. The Alternate-Day Diet: This involves alternating between days of normal eating and days of calorie restriction. For example, you could generally eat on Monday, restrict calories on Tuesday, normally eat on Wednesday, and so on. This method can be difficult to stick to long-term, but it can lead to rapid weight loss.
  4. The Warrior Diet: This involves eating one large meal at night and then having smaller meals or snacks during the day. This method allows for more flexibility regarding when and what you eat but getting enough nutrients during the day can be challenging.
  5. The Eat-Stop-Eat Method: This involves fasting for 24 hours, once or twice weekly. For example, you could eat dinner on Monday night and then not eat again until dinner on Tuesday night. This method can be challenging to stick to, but it can lead to rapid weight loss and has been shown to have numerous health benefits.

There are many other variations of intermittent fasting, and the best method for you will depend on your individual needs and preferences.

It is essential to consult with a healthcare provider before starting any fasting regimen, as it may not be appropriate for everyone.

5 best intermittent fasting apps

Many people find that using an app to help them track and manage their intermittent fasting can be a helpful tool, as it can provide reminders, support, and motivation to stick to their plan.

In this article, I will dive deeply into the top 5 intermittent fasting apps and analyze their pros and cons to help you decide which one works best for you.

1. SoonFasting

SoonFasting is an intermittent fasting-focused weight loss and weight management app for iOS and Android devices.

A substantial proportion of users have achieved good results after use, which is why it has a place in the market.

SoonFasting can be customized according to your preferences to adapt to intermittent fasting, including the 16/8 method and the 5:2 diet or other regimens.

The app allows users to track their fasting and eating times, set reminders, and see their progress over time and daily food intake.

This app enhances motivation and interactions, which is not common in other products.

A community feature that allows you to invite other fellows to join and go through the whole fasting period with you, and you can review the lessons they have learned.

It’s suitable for couples and family members to accompany each other to maintain motivation while pursuing long-term health and fitness goals during intermittent fasting.

What makes it stand out is the professional nutritionists’ online services.

During my research, I also found that some experts, including registered dieticians, doctors, and scientific writers, commented highly on it.

The one-to-one online featured service makes me feel safe and at ease, so I ranked the SoonFasting app first.

Why I dine here: SoonFasting can be your online nutritionist and consultant.

Score: 5/5

2. Fastic

Fastic is a modern application created by an experienced team ready to help you start your intermittent fasting journey.

This well-designed application provides a pleasant and straightforward feeling when you use it, but it is a complex and thorough fasting program.

Although many fasting applications provide content and information base to learn about fasting, only some can reach the height of Fastic.

My favorite feature in the Fastic app review is that its academy makes intermittent fasting a concept anyone can understand.

However, it may discourage many potential users because of its high cost compared with other products.

Why I dine here: Fastic is a time-tested and trustworthy product.

Score: 4.7/5

3. Zero

Zero is one of the most popular health and fitness apps. It is a good choice if you want to learn the basics of intermittent fasting.

This app contains valuable articles and tips about weight loss and what drinks you should drink to maximize your potential.

It also has a great “mood graph” feature, which can help you track your mood during fasting and view any patterns when eating certain foods.

Additionally, Zero offers a community feature that allows you to connect with other users and share your experiences with intermittent fasting.

However, there are also potential drawbacks to using the Zero app. Some users have reported that the app can be glitchy and that the reminders can be unreliable.

Besides, it may have fewer features and functionality than some of the other fasting apps on the market.

Why I dine here: Zero is one of the most popular apps for novices.

Score: 4.7/5

4. MyFitnessPal

MyFitnessPal is a well-known fitness and nutrition app that offers a range of features to help you track your health and fitness goals.

In addition to providing tools for tracking your daily food intake, MyFitnessPal also has a feature that allows you to track your intermittent fasting.

You can set your fasting and eating times, and the app will automatically calculate your daily calorie intake and provide helpful reminders to keep you on track.

MyFitnessPal also offers a large, active community of users who can provide support and motivation as you work towards your goals.

But I found it may not be as tailored explicitly to intermittent fasting as some of the other fasting apps on the market.

Why I dine here: It’s a multifunctional product you may like.

Score: 4.5/5

5. FastHabit

If you are looking for no buzzword fancy weight trackers and reminders, FastHabit is your answer.

I recommend it because it may be particularly suitable for those who have fasted and do not need hands-on guidance. Unlike many other intermittent fasting apps, this app does not provide educational materials.

When you record your fasting time and habits, the application will organize snapshot reports to break down your progress and send “continuous” notifications to tell you how many consecutive days you have fasted.

Think of this intermittent fast app as a personal cheerleader whose mission is to keep your head up and inspire you to persevere in achieving your goals.

The shortcoming is that it is not very friendly to novices because it doesn’t provide many features and content. You need to have some basic knowledge of intermittent fasting or have been a middle and advanced faster to use it skillfully.

Why I dine here: FastHabit is representative of minimalism.

Score: 4.5/5

Closing words

Overall, the pros and cons of these intermittent fasting apps will vary depending on your individual needs and preferences.

Some users may find that one app is a better fit for them than others, depending on the features and functionality they are looking for.

It is essential to try out a few different apps to see which one works best for you.

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