Health
Insomnia In Childhood: Early Symptoms Can Put You At The Risk
Even children can suffer from insomnia, and developing symptoms at an early age can cause them to suffer later in life. Learn the symptoms to avoid complications.
Researchers have found that children who suffer from insomnia are more likely to develop an insomnia disorder as adults.
Must Read: The Importance of a Healthy Lifestyle for Students
Children With Insomnia May Persist In Adulthood
Children with insomnia symptoms are much more likely to develop an insomnia condition in early adulthood than those without the condition, according to a recent study led by scientists at Penn State College of Medicine. This is the first study to examine the progression of childhood insomnia symptoms from infancy to adolescence and young adulthood.
Symptoms And Possible Causes Of Insomnia In Children
Children suffer from insomnia for a variety of reasons, including:
- Feelings of depression and sadness
- Aggressiveness
- Decreased attention span
- Hyperactivity
- Irritation
- Memory problems
- Mood changes
Causes Of Insomnia
Among the reasons why many youngsters do not get enough sleep is that they go to bed too late. In many cases, this is a result of parents’ excessive expectations about how much sleep their children need, or because their children have too many activities and homework. In addition, your child might be up late texting, talking on the phone, playing video games, or watching TV. The following are some other possible causes of childhood insomnia:
- Caffeine
- Depression
- Anxiety
- Asthma
- Eczema
- Obstructive sleep apnea
- Irritable bowel syndrome (IBS)
- Stress
- Autism, Asperger’s Syndrome
- Sleep deprivation
- Side effects of certain medication
Teenagers need 8 to 10 hours of sleep, while children aged 6 to 13 need 9 to 11 hours.
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