Protein powder is an incredibly popular dietary supplement, especially among those looking to build muscle or improve their fitness. But for people with gluten sensitivities or celiac disease, traditional protein powders can be a source of discomfort and even serious health issues.
Fortunately, many brands now offer gluten-free protein powder that provides all the same benefits without any of the risks associated with wheat-based products.
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Protein powder can be used in a number of unexpected ways. Smoothies are great with it, but you can also add it to pancakes, oatmeal, overnight oats, breakfast pastries, energy balls, and bars.
Additionally, a protein powder may be included into hummus, vegan burger patties, pizza crust, soups (I add it to vegan butternut squash soup), and other foods.
You may add protein powder to homemade ice cream, chia pudding or frozen pops, brownies, and homemade peanut butter cups if your meal is lacking in protein and you want to increase the protein content of your dessert.
Looking for a nutritious and appetizing way to boost your protein intake? Look no further than gluten-free protein powder! Here are 6 health benefits of using this amazing supplement:
- Improved Digestion – Gluten-free protein powder is easier on the digestive system, making it ideal for those with sensitive stomachs or food allergies.
- Lower Cholesterol Levels – Studies have shown that consuming gluten-free proteins can help reduce cholesterol levels in the body, helping to improve overall heart health.
- Increased Metabolism – Protein helps to speed up your metabolism, aiding in weight loss and muscle-building goals!
- More Energy– The additional nutrients found in gluten-free proteins help
1. Improved Digestion
Gluten contains proteins that can cause inflammation in some individuals when ingested. By avoiding these proteins altogether through a gluten-free diet (including by using only certified GF ingredients), you’ll experience improved digestion and fewer gastrointestinal symptoms like abdominal pain and bloating.
Protein helps your body convert carbohydrates into energy more efficiently than other nutrients do—so if you’re not getting enough from food alone, adding a scoop of GF protein powder to your morning smoothie could give you an extra boost throughout the day!
Since it takes longer for your body to break down plant-based proteins than animal-based ones (like whey), consuming them regularly may help regulate blood sugar levels better over time—which is great news if diabetes runs in your family!
While most plant-based proteins don’t contain allergens like dairy or eggs, which often trigger reactions in sensitive individuals, they also lack certain compounds found in grains such as wheat which have been linked to allergies/intolerances too – so opting for this type instead could be beneficial overall!
Many studies suggest that consuming adequate amounts of certain amino acids found naturally within some types of plants may promote healthier skin cells – making them well worth considering as part of any beauty routine too!
Finally, since most vegan-friendly forms come packed full of essential vitamins, minerals, additional antioxidants, etc., switching up regular shakes, snack bars etc., means gaining maximum nutritional value each time.
Most whey protein powders also include stabilisers, flavourings, or preservatives.
This indicates that certain powders include components that contain gluten.
If a whey protein powder is produced in the same facility as other goods containing gluten, there is also a chance of cross-contamination. Even if the product does not include a gluten-containing component, there is still a danger.
Gluten-free protein powder has numerous health benefits. It is a great source of essential amino acids for those on restricted diets or who have difficulty digesting proteins from other sources.
Additionally, it can help to reduce inflammation and aid in weight loss due to its low calorie content and the fact that it does not contain any added sugar or fillers.
As an energy source, gluten-free protein powders can also boost blood sugar levels without causing spikes in blood sugar levels.
Finally, because it doesn’t contain wheat or grains which are common allergens for many people with food sensitivities and intolerance’s; this makes using gluten-free protein powder an excellent choice for anyone looking to improve their overall health while still being able to enjoy delicious snacks!