Have you ever known anyone to hit the gym with the mindset of only getting so-so results from their daily workouts? No, most people that hit the gym do so with the best interests in mind. They either want to get ripped fast or lose weight staggeringly fast. Whatever the situation, this is something that usually never ends up happening.
Most people will give up after the first couple of weeks if they make it that far. This is because working out is hard, time-consuming, and frustrating. This is especially true in today’s time with limited access to parks and gyms. Regardless, working out is hard. The hardest part is usually trying to find the time. This is why you have to learn to make the most of the time you do have.
Do Strength As Well
It is only natural for some individuals to want to just stick to cardio-based routines. This is especially true for those individuals trying to lose weight. Well, you might be surprised to learn that if you aren’t incorporating strength training into the routine, you are wasting your efforts. You don’t have to go all bodybuilder crazy with the weight, but simple and light weight resistance training can improve your metabolic rate while helping you build those calories at the same time. You’ll not only benefit in the gym, but you’ll benefit when you leave and eat.
Get Hyped With Music
It is no secret that your favorite hard-rocking tunes can get you intensely pumped. So pumped that you’ll start geeking out. This is the type of energy that you need so you can incorporate it into your routine. Even if it is for just 10 or 15 minutes before you have to slow back down, that burst of energy will help burn more calories while kick-starting the muscle gaining process. That being said, there are also supplements and Canadian steroids that you can take advantage of to boost energy levels. Just in case the music doesn’t cut it or you need more.
Substitute Stretching For Daily Workouts
This one is going to sound like self-sabotage to some individuals, but you are much better off skipping that stretching routine. Just think about it. You likely spend what, 10 to 15 minutes warming up? That’s not only 10 or 15 minutes that you could have put into your regular routine, but your tendons and muscles have all been contracted and spent. Think of your body like a rubber band.
You spend 10 to 15 minutes lightly stretching it, but you are still using strength and movements while affecting your tendons and muscles. Just like a rubber band, when you go for the actual stretch, you won’t be able to do it as effectively because you’re already slightly worn down.
Now, this doesn’t mean that you don’t need to get warmed up. This just means that you’ll want to use warm-up techniques that increase blood flow while getting the heart pumping. Don’t wear out your muscles and tendons before fully working them.