Most people start their day with coffee. Some say they enjoy the smell of coffee first thing in the morning, while others claim that they love how it tastes.
There are even people who claim that they can’t function without a morning cup of coffee.
Well, drinking coffee in the morning is just a habit that might not be that healthy for us, but it can be easily altered.
In fact, drinking water first thing in the morning might be a much better option.
In this article, we will discuss some of the reasons why you might consider swapping your morning coffee for a glass of water.
An adult’s body contains between 60% and 70% water, which means that if we want to have a healthy, hydrated body we should drink a generous amount of water every day.
During our sleep we lose a significant amount of water, whether it is through breathing and snoring or sweating, so we can actually wake up dehydrated.
That’s why it is important to drink at least a glass of water every morning when we wake up.
Drinking water can help kick start all of the processes in our bodies just as easily as you can find the โบนัสคาสิโน ที่ดีที่สุด 2023.
It can improve digestion, and it can lower cholesterol and blood pressure. Moreover, water acts as fuel for our brain, so it can help us be more focused, and feel more energized and ready for the day.
People tend to say that coffee helps their bodies and metabolisms function properly, but that’s actually not true.
Coffee not only dehydrates your body, but it can also make you feel stressed and anxious.
And while it is true that coffee wakes us up and makes us more alert as it raises our cortisol levels, our cortisol levels are already at their highest point when we wake up in the morning.
That’s why we should drink our morning coffee later in the morning, and drink a cup of water or two on an empty stomach.
The water will hydrate our body and boost our metabolism. Additionally, it is recommended to drink water before every meal as it can help us consume fewer calories.
Coffee tends to dehydrate the body, and dehydration can make our skin look dull and dry.
Drinking water, on the other hand, hydrates the body, which means it hydrates the skin. Water can help our skin to look healthy, dewy, and free from irritations.
Product owner Tony Sloterman says that if you want to look and feel younger, you should ditch the morning coffee and start the day by hydrating your body.
Consuming coffee, especially first thing in the morning, can cause irritation to the stomach lining.
When we drink coffee on an empty stomach, our stomach produces more hydrochloric acid which can lead to mineral deficiency and irritations in the digestive system.
If you want to avoid the chance of getting stomach ulcers, kidney stones, heartburn, or even bladder infections, then you should drink more water and less coffee – especially in the morning.
It is not a secret that coffee stains your teeth due to the presence of tannin in it. When drinking coffee, a layer of tannin is formed on our teeth.
To avoid creating this layer, you should drink water at least fifteen minutes before drinking coffee. Water protects the teeth by forming a protective layer, which can reduce the chances of discoloration.
Swap your morning coffee for water and start your day with a healthy morning routine. Just by postponing your morning coffee and drinking water you can hydrate your body and make you feel energized and focused. Drinking water before coffee can minimize the side effects of coffee.
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