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Switching from Cigarettes to Vaping – Top 10 Tips For a Tobacco Free Life



Switching from Cigarettes to Vaping - Top 10 Tips For a Tobacco Free Life

Are you planning to cut down on cigarettes? Follow these tips to easily transition away from it and towards vaping!

A lot of adults who smoke wish to quit, but it’s tough. We get it – it’s not easy. There are methods like gum, support groups, and nicotine therapy, but many miss the feeling of smoking.

Vaping e-cigarettes is a good way to quit. It replaces nicotine and the sensation of smoking. Studies show it can help. Still, it’s not just a direct swap. We’ve got a guide with tips from our own experiences to help you shift from cigarettes to e-cigarettes.

Top 10 Tips To Switch From Cigarettes to Vaping

Grab a Great Starter Kit

Grab yourself a good starter kit. With tons out there, finding the right vaping kit can be tricky. Do research on the current best one to consider. Look into equipment for vaping newbies that’s easy to use and charge. Go for mid-range prices; super cheap e-cigs might not give you the kick you need to beat smoking.

When switching from smoking to vapes, a common mistake is choosing a device that’s too complex. Vapes need more upkeep than cigarettes, which can frustrate smokers. Complicated e-cigs with lots of maintenance may push you back to smoking.

For ex-smokers needing quick nicotine hits, simple vapes work best in the early quitting phase. Try disposable e-cigarettes like Elf Bar or Geekvape that are easy, pocket-friendly and pre-charged, a great swap for regular cigarettes. You can get great vape deals on seasonal sales where you can grab yourself a great kit at a low price!

Choosing Nicotine Strength

Getting the right nicotine strength is key, especially in the early days of quitting smoking. It’s vital for new vapers to have e-cigarettes with the proper nicotine levels to handle those cravings.

To guide you: 1-5 cigarettes a day = 5mg/ml or 0.5% 6-10 cigarettes a day = 10mg/ml or 1.0% 11-20 cigarettes a day = 20mg/ml or 2.0% 20+ cigarettes a day = 30mg/ml or 3.0%

Once you find your strength, remember to gradually decrease nicotine intake to aid in quitting. Slowly reduce until it’s low or even go nicotine-free.

Freebase or Salt Nic?

When choosing the type of nicotine in your e-liquid, it significantly impacts your vaping experience. Different forms are available, each offering distinct characteristics.

Nic Salts represent another choice. These e-liquids contain a specific form of nicotine, combined with PG VG. This ensures quick nicotine delivery, providing immediate satisfaction. Moreover, Nic Salts offer a smoother throat hit compared to freebase nicotine, enabling former smokers to vape frequently without discomfort.

Freebase nicotine, the most traditional form of vape juice. They are usually meant for proper mods and are meant for cloud chasers.

Shortfill is another easy option. They come as nicotine-free e-juice in larger bottles, allowing you to mix in nicotine shots to achieve your desired strength. This flexibility is great for those trying to quit smoking as it enables customized nicotine intake.

Nic Salts are often recommended if you want to quit smoking. Their chemical structure facilitates swift nicotine absorption into the bloodstream, closely mimicking the experience of smoking a cigarette.

Take your time

Moving from traditional cigarettes to e-cigarettes can be a challenging transition. For some, a gradual shift works better. Consider replacing smoking with e-cigarettes once or a few times a day. This approach, known as ‘dual use,’ can serve as a step towards quitting smoking altogether.

Choosing The Right Flavor

There is a variety of e-liquid flavors available in the market. So we encourage you to explore assorted sample packs to find what best satisfies your taste. Some enjoy adventurous flavors like bubble gum or strawberry cheesecake, while beginners might lean towards classic options like tobacco or mint. Experimentation is key in discovering your ideal vaping taste!

Vaping offers a vast range of exciting e-liquid flavors, with new flavors continuously emerging in the market. Whether you prefer a simple tobacco or refreshing mint to mimic the smoking experience or fancy a fruity, dessert-inspired, or ice-blasted flavor, there’s something for everyone. Explore our diverse e-liquid range to find your favorites.

Improve your Vaping Technique

For effective vaping, it’s essential to adjust your inhaling technique. While you might initially vape like you’d smoke, taking quick puffs, the optimal way for better results is to inhale slowly with pauses between each inhale. Unlike cigarettes, there’s no time pressure with e-cigarettes, so many vapers take breaks of a few minutes between puffs.

When transitioning to e-cigarettes, it’s common to vape more than needed. Keep in mind that it takes roughly 30 seconds to feel the effects of a draw. So, you might not be able to vape as frequently as you would smoke.

Take Breaks Between Vaping Sessions

Vaping isn’t like smoking; it’s not a quick few-minute activity. New vapers might be tempted to constantly vape since the e-juice in the tank lasts a while. It’s beneficial to set specific times for vaping, aiding in breaking the habit of chain-smoking until the end of a cigarette.

Transitioning from smoking to vaping requires patience. Take your time, experiment with various vaping juices and equipment until you find what suits you best.

Keep a spare e-cigarette

Having a spare disposable vape alongside your rechargeable kit is a wise move. It ensures you’re covered while your primary device charges or if you unexpectedly run out of e-liquid. This foresight reduces the temptation to resort to a cigarette when your primary vape is temporarily unavailable.

Initially Patience is Key

Patience is key in transitioning from smoking to vaping. It’s a significant change in habits and lifestyle, so mastering the art of vaping won’t happen overnight. Take your time, be open to experimentation, and savor the learning process.

Join Vaping Communities

Engaging with the vaping community can be incredibly beneficial. Platforms like Facebook host numerous vaping groups and pages. These communities offer a wealth of knowledge, advice, and support.

It’s an excellent space to learn new tips, seek guidance, and connect with individuals who are on a similar journey. Being part of such a community can provide a sense of camaraderie and helpful insights for your vaping experience.


The recent advancements in vaping technology and the evolution of e-liquid formulations have made quitting smoking more accessible than ever. At VapeDeal, we take pride in our award-winning premium e-liquids and vape hardware. Our aim is to provide products that will help you embrace vaping and make a permanent switch away from smoking.

To kickstart your vaping journey, consider these tips and explore our range of vape kits and disposable vapes. It’s a step toward a healthier and smoke-free lifestyle.

Frequently Asked Questions

Is it easy to switch to vaping?

Switching to vaping can initially feel quite different from smoking, and it might take a day or two to get used to the sensation. If you find yourself still coughing after a few days of vaping, it might be beneficial to adjust your e-liquid. Consider trying a lower nicotine strength or experimenting with nic salt vape juice for a smoother experience.

Can you use any liquid in a vape?

It’s important to consider e-liquid compatibility with your vaping device. High VG vape juices are ideal for larger sub-ohm devices, while high PG e-liquids are better suited for vape pens, starter kits, and lower-power vapes. To ensure the best vaping experience, it’s recommended not to use just any liquid with any pen, but to match the e-liquid with the specific capabilities of your device.

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