Your 70s could be one of the best decades in your life. After all, you might have settled into retirement, your kids are older, and you may even have the gift of grandchildren.
However, maintaining good physical, mental, and cognitive health is essential for enjoying your golden years and living to a grand age.
To feel happy, healthy, and sharp as the years pass, you must care for your mind, body, and soul each day. Read the following three top tips to improve your quality of life in your 70s and beyond.
1. Don’t Stop Socializing
Loneliness can affect almost every aspect of a senior’s health, as it can cause mental health problems and memory loss and may even take years off their life. Avoid feelings of isolation by making it your mission to socialize as often as possible, and there are many ways to do so.
In addition to catching up with friends or family members regularly, you could volunteer at a local charity or church, join a book club or walking group, or take classes.
Also, you could enjoy more company in day-to-day life by entering a senior living community, as it will allow you to mix with other residents and staff to keep loneliness at bay. Plus, you can choose from various senior care options to suit your specific needs, such as assisted living or skilled nursing.
2. Keep Your Brain Healthy
A busy brain is a healthy brain. Remaining mentally stimulated during your golden years could protect your cognitive health while making you feel happier each day.
You can exercise your brain in many ways. For example, you could:
- Complete puzzles like jigsaws, crosswords, and sudoku
- Play a game, such as chess
- Learn a new skill
You might have said goodbye to working life, but your brain doesn’t need to retire. Embrace new experiences, complete puzzles, and master new skills to maintain good cognitive function throughout the years.
3. Care for Your Teeth and Bones
Unfortunately, seniors are more susceptible to falls, increasing their risk of broken bones, hip fractures, and cognitive health problems. Also, they are more likely to develop oral health issues, such as gum disease, tooth decay, and tooth loss.
For this reason, you must care for your teeth and bones as much as possible in your 70s and beyond. For example, you might need to introduce more calcium and vitamin D into your diet and lifestyle. Bear in mind that calcium is vital for helping women maintain strong, healthy bones, as they’re more susceptible to osteoporosis.
Add more calcium into your diet by consuming:
- Dairy products
- Leafy green vegetables
- Fortified cereals and juices
- Calcium supplements
Also, you can boost your vitamin D intake by spending more time outdoors while wearing an SPF 30 and consuming more tuna, salmon, egg yolks, and orange juice with vitamin D. By following the above top tips, you can protect your oral health and bones as you grow older.