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How to Choose the Best Running-Shoes

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Best Running-Shoes

There’s a reason why the athletic footwear market is worth an estimated $64.30 billion. The right type of shoes can make or break an athlete’s performance. And, nowhere is this more true than with running.

The reality is that choosing the wrong type of running shoes can not only make you slower, but they can also actively hurt you. So, how do you go about choosing the best running shoes for your needs?

Simple: by reading this article! In it, we’ll break down some of the considerations that every runner should take into account before purchasing shoes. We’ll also give you some good spots where you can purchase running shoes. Let’s get started!

Where Do You Plan On Running?

Where you plan on running plays an important determination in the best possible shoe for your needs. For example, do you plan on running on roads or other concrete surfaces?

If the answer is yes, then you need shoes that are as light and comfortable as possible. In addition, you should make sure that the shoes come with a lot of cushioning. That way, it takes some of the impacts that come with running on hard surfaces.

Also, make sure that the soles on the shoes are as flat and smooth as possible. Next, there are trail running shoes. These are intended for off-road running, be it trails, fields, or even mountains.

This type of running typically involves a lot more obstacles. As such, you want bigger cleats on your outsole to deal with the terrain. Make sure the midsoles are also a bit stiff so that they add some needed support.

Finally, there are cross-training shoes that are used in gyms. Generally, the less thick the sole with these types of shoes, the better.

How Much Support Do You Require When You Run?

To get the support that you need out of your running shoes it’s important to know what type of pronation that you have. There are essentially three types of pronation: basic pronation, over-pronation, and supination.

With basic pronation, it means that your foot rolls inward a usual amount. As such you don’t need as much support as others. Neutral shoes with a light structure will work fine. Overpronation means that you tend to roll your feet inward too much when you walk.

If you fall in this category, then you will need specialized shoes that support your walking style. Stability shoes are great because they provide some structured support. Motion-control shoes are also great for extreme cases of overpronation.

However, you might have some problems finding them. Finally, there’s supination. This means that your foot tends to roll outward when you walk. Neutral shoes will usually work fine for supination. Just make sure that the sole comes with a pattern that’s concentrated along the outside edge of the shoe.

Make Sure That the Shoes Fit

All too often people blame a shoe when the real issue is their sizing. As such, we recommend measuring your feet before you begin shopping for the best running shoe. The foot sizes change over time.

Because of this, it’s important to have accurate measurements. Feet can change over the day. If you work on your feet all day, then odds are that they’ll be more swollen than they were in the morning.

So, this is an ideal time to try on shoes (at the end of the day) because it helps you prevent purchasing shoes that are too small. When you put on a shoe you want at least a thumb’s space between the toe box and your toes.

Ideally, you should be able to wiggle your toes a little. Another note on sizing: be careful when trying on shoes from multiple different brands. The shoe sizes tend to be subtly different from brand to brand. So, make sure to take this into account.

Where Is the Best Place to Purchase Running Shoes?

Now that you know exactly what to look for in a running shoe, it’s time to find the best place to buy one. Typically, this involves the decision to either shop in person or online. There are benefits and drawbacks to both of these.

Shopping in person is nice because you can try on the shoe and walk around in it a little before you purchase it. This is ideal because you can be sure that the shoe is right for you as soon as you walk out the door.

Sadly, this isn’t available for purchasing running shoes online. Since you can’t try them on, you’re going into the situation blindly. And, while it’s true that you can always return them, this can be a bit of a hassle.

The pro of shopping online for running shoes is the selection and the prices. There’s truly an endless supply of options to choose from. Not only that, but you can also find some great deals when shopping online.

For example, at KicksCrew you can find affordable options on popular Adidas shoes. Make sure to check out this resource to find out more. These more affordable prices are a big advantage to in-person stores, which tend to be a bit pricier.

Enjoy Learning How to Choose the Best Running-Shoes? Keep Exploring

We hope this article helped you learn how to choose the best running shoes. As you can see, there is no such thing as the “best” or “perfect” shoes. That’s because everyone has their personal preferences and needs when it comes to running shoes.

So, what might work excellently for you might not be suitable for someone else. That’s why it’s important to try out models until you land on one that feels perfect. Then, stick to those shoes.

Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep exploring to find more topics that you’re sure to love.

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