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Green Relief: Exploring The Intersection Of Cannabis Strains And Mental Health



Green Relief Exploring The Intersection Of Cannabis Strains And Mental Health

As our awareness of mental health grows, so does our research into finding relief. Therapies, yoga classes, outdoor activities, and socializing have all proven to help those struggling with their mental health, but there is a new concept entering this collection – Cannabis.

CBD can have profound effects on a person’s anxiety relief, and when THC or the psychoactive element of the plant is removed it can help people finally relax and reach a peaceful sleep.

However, keeping the THC in and removing the CBD can help people steer clear of depressive thoughts and reach a sense of euphoria and peace.

We spoke to Michael Barnes, the founder of, who explained “It’s crucial to remember that cannabis isn’t a one-size-fits-all solution.

Each strain offers a unique combination of terpenes and cannabinoids that can significantly influence its effects. Therefore, individuals need to explore different strains cautiously to identify the one that suits their unique needs.”

Using his expert knowledge, we have broken down some of the best cannabis strains for specific mental health needs.

Cannabis Strains For Anxiety

When picking a cannabis strain to curb anxiety symptoms you should be looking for an Indica variant.

Cannabis can be split into Indica, Sativa, and hybrid categories. As the name suggests, hybrids are a good mixture of Sativa and Indica. Sativa will have higher levels of THC (the psychoactive elements of the plant), while Indica contains the CBD or calming elements of the plant.

Of course, the biological world isn’t as neat as science would prefer, which means most strains will have a mixture of these categories.

Before you pick a strand, you need to explore what your anxiety presents like.

Anxiety And Pain

If you are anxious due to chronic pain, you should consider the Granddaddy Purple strain. This strain will make you feel sleepy and relaxed which in turn will reduce your anxious experiences and will lower your pain levels.

People who struggle to sleep due to the anxiety of pain often use this strain to help them rest.

Anxiety And Depression

People who suffer from anxiety and depression often have conflicting feelings. They need a boost of positivity that won’t aggravate their anxious mind. In situations like this, you should opt for Four Way.

Four Way will make you feel giggly and euphoric, but the sleepy CBD prevents an anxious mind from becoming overstimulated.

Anxiety And Mental Fog

Mental fog is when your brain feels like it is covered in cotton wool. Nothing seems to get through to you, and you’re stuck in a mental bubble of paralysis.

In situations like this, you shouldn’t be using an Indica strain, as you’ll fall deeper into the mental fog. Instead, pick a creative and euphoric Sativa strain like Sour Diesel.

This strain will help you get up and moving without aggravating your anxiety.

Cannabis Strains For Depression

If you’re battling with depression, you should avoid Indica strains and focus on Sativa. Although India can help calm you down, it can also leave you stuck on your couch.

In our opinion, the best strain for depression is Cookies and Cream. This bud will make you feel happy, relaxed, and even giggly.

This positivity will reduce your stress levels and add energy to your day without clouding it with sleepiness.

Cannabis Strains For Insomnia

Struggling to sleep can be the main cause of your mental health problems. Without sleep, our brain cannot rest and we cannot settle any of our thoughts. Instead, we are left on high alert but have no energy to deal with new information as it comes.

This can easily lead to anger, stress, anxiety, and pain.

We suggest using the strain Northern Lights to help you get to sleep. NL is a well-known strain and is one of the easiest to get your hands on. It will make you feel relaxed first and then put you into a deep sleep.

Make sure you’re already sitting in a comfortable position before you consume this strain as coach lock can occur very quickly.

Cannabis Strains For PTSD

Post-traumatic stress disorder can occur in anyone for any reason. Although most people associate PTSD with war or violent trauma, you can develop this mental health issue from any disturbing or hurtful time in your life.

A person with PTSD will experience disturbing thoughts connected to the trauma in their life, and these thoughts can lead to feelings of loneliness, anger, anxiety, depression, and self-hatred.

People suffering from PTSD should see a doctor to receive the best medical care, however, they can also self-medicate with strains such as Slurbert.

Slurbert will give you a euphoric feeling, while making you hungry and creative. Creative concepts can pull you out of your negative thoughts.

Final Thoughts

Use these insights to figure out which strain is best for you and your mental health needs.

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