Top 5 Natural Remedies for Children and Parents Dealing with ADHD

If rare diseases were common, ADHD would be one of them. Although children between the ages of three and seven are more likely to develop this attention disorder, adults also suffer from it. For many years, nootropic stack for ADHD has been known to help individuals suffering from the issue.

In case you’re not aware, it’s a stack of medicines that are clinically proven to help with the symptoms of ADHD. We’re here today to explore some natural remedies. They don’t replace the nootropic stack but are instead supposed to compliment the stack.

What is ADHD?

If you’re not diagnosed with ADHD, you may not know a lot about this condition. It stands for Attention Deficit Hyperactivity Disorder.

The most common symptoms include impulsive behavior, being unable to sit still, talking excessively and not being able to focus on tasks. Although ADHD awareness is coming to light in recent years, it was first discovered in the early 1900s.

If you’re not diagnosed with ADHD, don’t click away now as many over-the-counter nootropics are known to improve cognitive abilities and so an individual who does not have ADHD can also benefit from non-stimulants like atomoxetine or bupropion.

Why Would You Want to Try Natural Remedies for ADHD?

Existing ADHD nootropic stacks are clinically proven. So, why would you want to give natural remedies a try?

Well, medication can have complications. Every human is different, and the same medicine can act differently on different humans. Apart from that, many of the medicines are known to cause sleep problems, excessive mood swings, and a loss of appetite.

Top 5 Home Remedies for ADHD

There are home remedies that you can try for ADHD and here are the top five:

Avoid Allergens

Anyone can develop a new allergy at any time. But there are known foods that cause allergic reactions. A lot of these ingredients are often found in processed foods, milk, eggs, berries, apples, tomatoes, and a few other items.

While it won’t be possible for parents to cut off these items completely, regulation is the best way to go. This approach has been proven to help children with ADHD in controlling their impulses.

Yoga/Tai Chi/Meditation

Wait a minute before you pass judgment! The main symptom of ADHD is right in the name. Attention Deficit. So, doesn’t it make sense to practice attention-building exercises?

Whether you decide on Yoga, Meditation, Tai Chi, or anything else, this is one of the best home remedies for ADHD. It’ll surely be hard in the beginning, but if the patients continue this path, it’s surely possible to control teens and impulsive outbursts.

Outdoors Time/Exercise

This may sound too obvious but spending time outside can really help ADHD. Excessive talking or hyperactivity derives from pent-up energy. If you spend that energy outdoors by playing or engaging in sports, the energy is well-spent. Research has shown that spending only 20 minutes outside can help with concentration.

Another study done in 2011 showed that exposure to green space is a neutral treatment for ADHD.

The philosophy behind exercising regularly is the same. You’re releasing a lot of the energy in a healthy way. The tiring effect of exercise makes ADHD easier to manage for both individuals and parents.

Behavioral Therapy

We understand that it’s not the said “home” remedy. Behavioral or parental therapy comes into play for children with severe cases of ADHD. According to The American Academy of Pediatrics, behavioral therapy should be the first step of ADHD treatment.

The idea is simple. Behavioral therapy targets very specific behavioral problems and uproots them with therapy. When done at an early age, it creates a structure and rules for the child, leading to more manageable behavior as they grow older.

Load on UP Omega 3s and Iron

Any fitness influencer will suggest you sell everything and buy Omega-3s. They’re one of the healthiest types of fat out there. Interestingly, this is a very commonly used supplement for ADHD nutrition.

Omega 3s are known to boost brain function, something ADHD patients deal with. When the brain gets the amino acid boost it needs, it has an easier time concentrating and memorizing.

Another pattern among ADHD patients is iron deficiency. Iron regulates dopamine release in the brain, which in turn affects mood. Loading up on iron-rich food as well as supplements can be a great home remedy.

Wrapping Up

ADHD affects more people than we realize. The data we have only covers the diagnosed individuals. Who knows how many other people suffer from the same worldwide and they have no idea what’s causing the symptoms they are experiencing.

The natural remedies we shared in this post apply to everyone. Even if you don’t have any attention deficit, trying a combination of these tips won’t hurt you. You’ll only have yourself to thank when it comes to looking after yourself and your well-being.