PhenQ Reviews 2024: Does It Work? Ingredients, Pros & Cons

Losing weight can be challenging despite a strict diet and exercise program. PhenQ is a dietary supplement that claims to help you lose that stubborn fat. Does PhenQ work? Our PhenQ reviews explore its ingredients and the scientific support behind them.

First Look: PhenQ Overview

PhenQ Fat Burner Pros:

• Free delivery
• 60-day refund guarantee
• Contains fat-burning ingredients
• Some ingredients boost metabolism

PhenQ Fat Burner Cons:

• Caffeine can be overstimulating
• The manufacturer claims the proprietary ingredient, a-Lacys Reset, has scientific support, but no specific study is cited

PhenQ Reviews Highlights:

• May manage hunger by suppressing appetite
• Thermogenic ingredients improve your capacity to burn fat
• Could boost energy levels
• Potentially improves exercise performance by speeding up the muscles’ energy metabolism
• Reduced liver fat may improve metabolic health

PhenQ Reviews: What Is PhenQ Fat Burner?

PhenQ pills are a dietary supplement intended to assist people in losing weight through multiple approaches. It hinders fat buildup and facilitates the burning of existing fat more competently. As other PhenQ reviews said, PhenQ pills could possibly reduce sugar cravings, curb hunger, and increase muscle volume.

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PhenQ Reviews: Ingredients

According to PhenQ reviews, PhenQ pills have alpha-Lacys Reset as their primary ingredient, which is a combination of alpha-lipoic acid plus cysteine. The website claims that the product has been proven to help people gain muscle and burn fat, but we can’t find any scientific support to back this claim up.

PhenQ fat burner contains other ingredients that promote weight loss.

Capsimax Powder

Capsimax is a mix of capsicum, piperine, caffeine, and vitamin B3, which may help with fat-burning and energy production.

Capsaicin, found in capsicum extract, can control appetite and decrease calorie consumption. Additionally, capsaicin increases thermogenesis or fat-burning to generate heat, which could produce energy [1].

Furthermore, piperine enhances antioxidant activity, protecting the muscles during hard exercise and making it easier to build more muscle mass [2].

Vitamin B3 is not directly linked to fat burning, but it plays an important role in producing energy within cells. Studies also show that it can reduce fat deposits in the liver, which can help address fatty liver, a common health problem among people who are overweight or obese [3].

Chromium Picolinate

Chromium in a bioavailable format is a common ingredient of health supplements meant to improve blood sugar levels in people prone to metabolic conditions or type 2 diabetes.

Another less recognized benefit of chromium is its ability to promote a healthy body composition. Through supplementation, chromium can reduce the amount of lean mass lost to just approximately 2% of the general weight loss and can also increase muscle mass [4].

Nopal

The nopal cactus, originating from Mexico, has been known as a folk medicine to help treat type 2 diabetes for a long time. Recently, Western medical experts have grown to acknowledge its potential anti-inflammatory effects.

As other PhenQ reviews said, nopal may reduce inflammation, which could assist in weight reduction. Nopal supplementation, according to research, prevented mice on a high-fat eating plan from gaining as much fat. The fat amount in their livers grew less, while the fat cells shrunk in size.

Additionally, their colons became less inflamed. Populations of intestinal bacteria had changed to become not as inflammatory [5].

Nopal may also aid in weight loss through reducing fat absorption in the intestines. According to one research, nopal boosted dietary fat loss via feces considerably without having any negative consequences. In contrast to the placebo group, participants cleared 15% more dietary fat [6].

Caffeine

Due to its ability to enhance thermogenesis and cellular energy generation, caffeine encourages the body to eliminate extra fat by boosting mental plus physical energy levels. The nervous system’s fight-or-flight portion is stimulated to assist you in responding to stimuli.

Caffeine can motivate you to exercise since it increases the brain’s noradrenaline and dopamine levels. Caffeine may help you lose approximately 4 pounds of body weight on average in a month [7].

L-Carnitine Fumarate

A natural amino acid called carnitine is crucial for energy metabolism. As other PhenQ reviews suggested, your levels of carnitine drop as you age, increasing your risk of heart failure, muscle wasting, and osteoporosis. In actuality, 40–80% of the required energy by the cells in your bones originates from fat.

As a result, replenishing your body’s carnitine may support you in restoring your youthful strength so you can exercise to burn excess fat [8].

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PhenQ Fat Burner Benefits

Thanks to the variety of ingredients in PhenQ, these fat burning supplements can provide several advantages.

Ramp Up Fat Burning

Based on some PhenQ reviews, PhenQ fat burner comprises numerous ingredients that support fat burning. Alpha-lipoic acid, a component of a-Lacys Reset, is beneficial in multiple ways. It can stimulate energy production, catalyze fat breakdown, and inhibit fat creation [9].

Caffeine is important in burning fat as it interacts with the central nervous system and muscle cells. It can increase the metabolic advantage of exercise, making PhenQ fat burner most effective when taken before exercising [10].

Control Hunger

Cysteine in PhenQ fat burner, the active compound in a-Lacys Reset, may help reduce food cravings. It works by limiting the secretion of ghrelin, the “hunger hormone,” from the stomach.

It has been found that cysteine can reduce appetite in 45 minutes, so taking PhenQ pills an hour before eating is recommended for optimal results [11].

Hinder Fat Production

Certain ingredients present in PhenQ pills may reduce weight gain. Some PhenQ reviews note that nopal cactus may prevent body fat accretion in mice that were on an excessive-fat diet.

Boost Mood

PhenQ pills’ mix of ingredients may be effective in increasing both one’s mood and energy. Caffeine, for instance, raises dopamine levels, resulting in an enhanced motivation to commit to activities like exercise [12]. Furthermore, the probiotic properties of nopal cactus may support neurotransmitter production and present a more even-tempered attitude.

Enhance Energy

According to PhenQ reviews, it’s composed of ingredients that can increase one’s vigor. L-carnitine moves fatty acids into the parts of the muscle cells, which produce energy, allowing them to be utilized to obtain energy.

Piperine heightens the efficiency of fat loss by allowing it to enter the muscle cells, thus enabling l-carnitine to do its job. Caffeine both amplifies the feeling of being energized and increases energy production in cells.

Product Guarantee

PhenQ fat burner provides a refund policy that lasts 67 days due to the delay in shipping. As other PhenQ reviews said, you can receive your money back if any of the PhenQ pills have not been used and are in their original packaging. The refund does not cover shipping expenses.

Achieve Weight Loss Goals

It is impossible to replace a good diet and regular exercise with anything else, but, as other PhenQ reviews said, PhenQ pills may back up your effort to lose some weight, due to their ingredients with scientific backing.

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Possible PhenQ Side Effects

As other PhenQ reviews said, PhenQ is deemed safe for most users. Nevertheless, some may experience slight adverse effects like nausea, stomach irritation, and difficulty sleeping. Additionally, caffeine content could be excessively stimulating if taken in the evening.

Contraindications

Consuming PhenQ fat burner isn’t advisable for expectant or breastfeeding women. If you are caffeine-sensitive, it is essential to be cautious when consuming products that contain caffeine before engaging in strenuous exercise.

Who Should Use PhenQ Diet Pills?

Does PhenQ work? PhenQ diet pills could be the best fat burner for you if you’re having trouble losing weight due to aging, food addiction, or a metabolic disorder.

As PhenQ reviews usually emphasize, this supplement should not be used in place of a balanced diet and regular physical activity. With its unique combination of ingredients, PhenQ diet pills may help combat the natural decline in muscle that occurs with age.

Recommended PhenQ Dosage

Based on the recommendations of PhenQ reviews, take one tablet of PhenQ twice daily, along with your morning and midday meals. Do not take PhenQ diet pills with your dinner, as caffeine may be extremely stimulating.

Shedding weight takes time, even if you take fat-burning supplements. Nevertheless, you could expect initial results within a few weeks. Using PhenQ for at least two months is suggested to promote longer-lasting results.

PhenQ Reviews: Where To Buy PhenQ Pills

Based on PhenQ reviews, the official website is the best place to purchase PhenQ pills. Do not purchase from third-party vendors, as the products they are selling are likely counterfeits that are not made with the correct ingredients.

The PhenQ price depends on the amount you buy:

• One-month supply: $69.99
• Two-month supply plus one free month: $139.99
• Three-month supply plus two free months: $209.99

>>Check the best prices for PhenQ

PhenQ Reviews Before and After

There are customers who posted photos before and after using PhenQ diet pills. The images usually demonstrate a significant transformation, but keep in mind that these people took PhenQ pills while observing diet restrictions and exercise.

Customer PhenQ Reviews

Most PhenQ reviews online are generally positive. Many users share that the supplement helped them lose weight and improve their energy levels. Some are not as satisfied with the product.

Who Creates PhenQ Fat Burner?

As other PhenQ reviews said, Wolfson Brands UK Limited, based in Glasgow, is responsible for producing and distributing PhenQ pills, one of the best fat burners for men. All the supplements they have made have been produced in accordance with FDA regulations.

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Alternatives To PhenQ Diet Pills

PhenQ has many benefits as a fat burner, but you may also consider other dietary supplements for weight loss.

PhenQ vs Instant Knockout Cut

PhenQ focuses on fat burning, while Instant Knockout focuses more on providing energy and suppressing appetite. Both supplements are designed to help users lose weight and reach their desired goals.

Instant Knockout Cut is an energizing dietary supplement. It contains green tea extract, caffeine anhydrous, as well as green coffee bean extract.

These ingredients can aid in eliminating fatty tissue and increasing metabolism, which can also augment your fitness routine by providing more energy [14].

>>Check the best prices for Instant Knockout Cut

PhenQ vs Phen24

Phen24 is a dual-formula supplement that promotes weight loss. The daytime pills feature a blend of guarana plus caffeine, two stimulants that can increase fat burning.

Additionally, l-phenylalanine is included in the formulation, which could help to reduce appetite and regulate blood sugar levels. The night pills have glucomannan as their main ingredient, which can help to avoid late-night cravings.

>>Check the best prices for Phen24

PhenQ vs Phentermine

Phentermine is a prescription-only weight loss medication with a more potent effect than other pills. Unlike dietary supplements, it is a stimulant-like medication capable of suppressing hunger.

However, it can also cause some adverse reactions such as elevated heart rate, constipation, sleeplessness, and tingling sensation in the hands and feet. It is usually only prescribed to overweight people or those having difficulty losing weight.

FAQs About PhenQ Fat Burner

We answer some of the most searched questions online about PhenQ diet pills.

How Much Weight Can You Lose In a Month With PhenQ Diet Pills?

According to certain PhenQ reviews, customers have reported losing between 5 to 10 pounds each month. Yet, the amount of weight you will be able to drop will depend upon your diet, exercise, and hormone levels.

How Fast Can You Lose Weight With PhenQ Diet Pills?

Customer PhenQ reviews show that different users may experience different results. Nevertheless, improvements may typically be noticed in a few weeks. In a span of two months, some users have revealed that they have experienced outcomes ranging from losing some unwanted weight to reducing their clothing size by three sizes.

Are There Independent PhenQ Reviews?

You can find PhenQ reviews by customers on external websites, such as Trustpilot or Reddit. Some professional critics have also written independent PhenQ reviews on third-party websites.

Conclusion: PhenQ Reviews

Does PhenQ work? Our PhenQ reviews indicate that this supplement can help most users achieve their weight loss goals. Its natural ingredients can help diminish body fat, prevent fat cell formation, balance blood sugar levels, and strengthen lean muscle mass.

Additionally, it can lead to improved mood and enhanced energy. So, if you are getting older, and aiming to stay in shape while losing weight, PhenQ diet pills could be a good option.

We hope our PhenQ reviews have helped you determine if this weight loss supplement matches your needs.

References:

1. Urbina, Stacie L et al. “Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight people.” Appetite vol. 113 (2017): 264-273. doi:10.1016/j.appet.2017.02.025
2. Kim, Jisu et al. “Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice.” Nutrition & metabolism vol. 14 43. 4 Jul. 2017, doi:10.1186/s12986-017-0194-2
3. Linder, Katarzyna et al. “Dietary Niacin Intake Predicts the Decrease of Liver Fat Content During a Lifestyle Intervention.” Scientific reports vol. 9,1 1303. 4 Feb. 2019, doi:10.1038/s41598-018-38002-7
4. Willoughby, Darryn et al. “Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review.” Nutrients vol. 10,12 1876. 3 Dec. 2018, doi:10.3390/nu10121876
5. Moran-Ramos, Sofia et al. “Nopal feeding reduces adiposity, intestinal inflammation and shifts the cecal microbiota and metabolism in high-fat fed rats.” PloS one vol. 12,2 e0171672. 14 Feb. 2017, doi:10.1371/journal.pone.0171672
6. Uebelhack, Ralf et al. “Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigation.” Current therapeutic research, clinical and experimental vol. 76 39-44. 21 Jun. 2014, doi:10.1016/j.curtheres.2014.02.001
7. Tabrizi, Reza et al. “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.” Critical reviews in food science and nutrition vol. 59,16 (2019): 2688-2696. doi:10.1080/10408398.2018.1507996
8. Patano, N et al. “L: -carnitine fumarate and isovaleryl-L: -carnitine fumarate accelerate the recovery of bone volume/total volume ratio after experimetally induced osteoporosis in pregnant mice.” Calcified tissue international vol. 82,3 (2008): 221-8. doi:10.1007/s00223-008-9109-6
9. Namazi, Nazli et al. “Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials.” Clinical nutrition (Edinburgh, Scotland) vol. 37,2 (2018): 419-428. doi:10.1016/j.clnu.2017.06.002
10. Clark, Kathryn S et al. “Caffeine enhances activity thermogenesis and energy expenditure in rats.” Clinical and experimental pharmacology & physiology vol. 46,5 (2019): 475-482. doi:10.1111/1440-1681.13065
11. McGavigan, A K et al. “L-cysteine suppresses ghrelin and reduces appetite in rodents and humans.” International journal of obesity (2005) vol. 39,3 (2015): 447-55. doi:10.1038/ijo.2014.172
12. Love, Tiffany M. “Oxytocin, motivation and the role of dopamine.” Pharmacology, biochemistry, and behavior vol. 119 (2014): 49-60. doi:10.1016/j.pbb.2013.06.011
13. Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203
14. Westerterp-Plantenga, Margriet S et al. “Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.” Obesity research vol. 13,7 (2005): 1195-204. doi:10.1038/oby.2005.142

 

Author Details
Author Author Email	Robert James robert@paradisemedia.com	Robert is a full-time freelance writer and editor specializing in the health niche and its ever-expanding sub-niches. As a food and nutrition scientist, he knows where to find the resources necessary to verify health claims.
			Fact Checker Details
Fact Checker Fact Checker Email	Kire Stojkovski M.D kiremd@farrinstitute.org	Kire Stojkovski is a practicing medical doctor whose work has been published in some of the most respected medical journals.