Overactive Bladder: How to Treat and Manage the Symptoms

When you have the issue of an overactive bladder, it indicates that the bladder has a problem in storing the urine usually.

Some of the common symptoms of overactive bladder are:

• The urge to visit the bathroom more than usual.
• Not being able to hold the urine.
• Witnessing leakage when you have to urinate.
• The need to urinate many times all through the night.

There are several reasons for having an overactive bladder. However, over some time, the symptoms can impact your daily life. Hence, you might find it challenging to plan your trips, as there will be sudden disruptions in your work, and you might be able to sleep well.

A medical condition like Parkinson’s disease, weak pelvic muscles, and bladder obstruction that comes with age can also cause an overactive bladder. However, the condition can get treated. You can check out the Myrbetriq 50mg price to know more about the treatment.

The foods that you should avoid

Today, doctors have realized that particular food can trigger the symptoms. The foods to avoid in an overactive bladder are:

• Artificial sweeteners
• Caffeinated foods and beverages
• Honey and sugar
• Spicy foods
• Alcohol
• Milk products and milk
• Carbonated beverages
• Citrus juices and fruits

When all these drinks and foods get collected in your bladder, it can lead to irritation leading to bladder muscle spasms. And This spam can develop into the abrupt urge to urinate and maximize the urination frequency.

The food and drinks that you must consume

Today, most doctors recommend that managing an overactive bladder has to do with managing your diet. The doctors often recommend having baby food and adding others in the category to check what takes place. And because constipation can exacerbate or cause urinary incontinence, you can get ample fiber content by adding the following to your everyday diet:

• Vegetables
• Non-citrus fruits
• Legumes
• Grains

For the most part, you can opt-in for a trial-and-error process. You can try to eliminate specific diets or remove certain fluids to check if there is a favorable impact. Also, there are several juices that don’t cause any harm to the bladder, like cranberry, apple, cherry, and grape.

However, you should be aware of the additives in the juices. According to a study in the Research and Reports in Urology, artificial sweeteners can maximize the chances of an overactive bladder. It can make the urine more acidic, manage urine odor and manage bacteria spread. Also, you should drink ample water, as that’s the best way to keep your body hydrated.

Make sure to have at least six to eight glasses of water or fluids on a given day. If you drink less, then your urine can get concentrated and further irritate your bladder. And if you tend to drink more, you can overtax the bladder, and it will worsen.

If you are a person who frequently urinates and has leakage problems, you need to consult your doctor and find out the best solution for you. However, you need to realize that an overactive bladder can get treated when you opt-in for the correct medicine and manage your food intake.