Top 5 Tips: How To Stay Sexually Healthy Without Medication?

Not many people understand that our sexual well-being is also an important part of our overall wellness. It is extremely important for us to understand how to stay sexually healthy without taking strong medications; which might come with some serious side effects.

When it comes to understanding how to stay away from sexual problems, most of us suffer from sexual problems due to lifestyle errors.

Be it taking junk food or avoiding a daily exercise regime, indulging in substance abuse like excessive alcohol consumption, or even chain smoking; all of these factors are capable of igniting or worsening symptoms of sexual problems in us.

Top 5 Tips on How to stay Sexually Healthy without Medicines   

No pharmaceutical medicine can be more powerful than the power of the trio of healthy food, regular exercise, and staying away from substance abuse.

More than half of the diseases can be dodged if we are able to follow this trio. Let us check in what simple ways, we can be sexually healthy.

#1 Diet: Foods to ‘HAVE’ and ‘NOT’

A colorful balanced diet, that includes antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life.

In this regard, the Mediterranean diet, which predominantly includes dry fruits or nuts, whole grains, and healthy fats like olive oils, may control and actually prevent ED in some men.

Various supplements such as a multivitamin and antioxidants like CoQ10 and lycopene may also help boost libido.

Yet, the consumption of such supplements should always be monitored by a healthcare expert or nutritionist. Even if you are taking natural erection supplements, a doctor’s advice should always be taken.

Again there are certain foods that should be avoided as much as possible in order to stay away from sexual problems and not let the current symptoms get worsen.

Fats, refined or processed carbs, and refined sugar are a few of the perfect examples of foods to avoid for a healthy sex life.

#2 Daily Exercises

It is important to understand that your physical and mental fitness is connected to your ability to have a healthy sex life.

Regular exercises help both men and women in increasing their libido. Exercising raises your body’s production of endorphins and sex hormones, which improve your mood and boost your sex drive.

Having a daily regime of some specific exercises like kegels or pelvic muscle exercises, jelqings, aerobics or cardio training, knee fallouts, supine foot raises, pelvic curls and squats can help you in manifolds.

#3 No substance abuse

Staying away from any kind of substance abuse is a strict necessity for a better sexual living. The most common set of substances that form physical addiction and become fatally harmful for anyone is as follows:

• Tobacco
• Alcohol
• Marijuana
• Prescription medicines like cough syrups or anxiety pills
• Methamphetamine
• Cocaine
• Opiates
• Hallucinogens like dendrite
• Inhalants

#4 Sex Education

It is not something that is available to all who require it. A major chunk of the global youth is deprived of sex education, yet it is a very basic and crucial factor for healthy sexual living, and it also helps in overall wellness.

According to a study, the worldwide cumulative incidence of major sexually transmitted diseases (STDs), whether bacterial or viral, is estimated to be more than 125 million cases annually. This figure itself shows how important it is to be aware and educated in an appropriate manner.

Remember, ‘pornstars’ cannot be your educators here. Rather, you may search for some authenticated digital sources that can provide you with validated content, or you may also go for books.

In case you feel the need to talk to someone, please consult authorized sexologists or other healthcare experts for proper guidance. Do not go by any layman’s comments.

#5 Mental Wellness

Your mental wellness can contribute a lot to your sexual well-being. In a lot of people, low sex drive or some other sexual problems come directly from the level of mental stress they have from their daily fast-paced and stressful lifestyle.

You can meditate, do some spiritual practices, indulge in a hobby, or do anything that keeps you calm, and lets you forget your current stress. A lot of therapists are out there, who can easily help you in this regard if you are finding no way to de-stress yourself.

Medicines for Better Sexual Health

There are a lot of pharmaceutical drugs available these days like Vidalista tablets, which are highly effective to combat certain sexual problems.

However, medicines like Vidalista tablets should be taken only as per the guidance of an authorized pharmaceutical practitioner, in order to avoid severe side effects.

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