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Biking VS Running. Which Is Better for Seniors?

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Biking VS Running. Which Is Better for Seniors?

Biking VS Running: Exercising means different things to different people. To some, it could be a way of spending time to keep certain body parts active. Some others could actively be looking to lose weight.

To others, it could be another reason to get out of the house! Whatever your reason, you should ensure you do it correctly. Of course, you need to pay attention to your body and its needs each time you go for a run or ride a bike.

Age is a significant determinant in determining what exercise routine you should embrace. As you age, the joints and muscles are less flexible and agile than they were as younger adults.

If you used to be a workout monster as a younger person, you might need to lay low on the pressure you mount on your body and practice low-impact exercises for seniors.

Doing this means switching your routine to accommodate activities that give your joints and muscles less stress. Biking as a form of exercise can be good for seniors, and so is running, so let us look at some of their benefits.

E-Bike | KBO Bikes

Health benefits of biking and running

Great for cardio health:

Both biking and running are great forms of aerobic exercise. They are active forms of commuting, and people who enthusiastically engage in both have a lower risk of contracting cardiovascular diseases. They both support the heart, helping it produces enough oxygen in the body— biking and running help the heart pump efficiently throughout the exercise.

Help in calorie burn:

If you have accumulated several calories through the years and are looking to burn some, biking and running can help. However, you need to understand your body and know the minimum calorie level your body needs per time.

Speak to your doctor for more guidance. Also, note that the amount of calories you burn during biking or riding is directly proportional to the duration and intensity you put into it.

Helps to strengthen muscle:

Both biking and running benefit the same muscles located in several parts of the body. These muscles are found mainly in the lower part of the body, and they consist of these muscle groups: calves, hamstrings, quads, glutes, etc. These exercises only strengthen muscles and do not necessarily build body mass.

Great for weight loss:

Biking and running can help greatly in your weight loss journey combined with healthy eating habits. Again, this depends on the intensity and length of time you invest in each exercise.

When done rightly, you get a faster result with these forms of exercise. You will surely lose some weight, so take a picture before starting the journey.

E-Bike | KBO Bikes

Differences between biking and running

Different strokes for different folks, right? This saying is certainly the case in biking and running. Seniors are encouraged to understand their body’s signals each time they walk, brisk walk, run, or cycle.

Knowing this will help them see the kind of activities they should or should not engage in for their health’s sake. It’s also important to learn cycling recovery tips for older riders.

Let us look at some of the areas in which biking and running differ, and then you can now decide which exercise suits your body’s needs.

Calories:

Generally, running helps you burn more calories quickly. It reduces the number of calories in your body until you hit your optimal calorie target. On the other hand, biking does not hasten the calorie burn process in the body.

On the flip side, running has a more brutal impact on joints and muscles. So, when you weigh your options and consider your body goals for that period, you can decide which exercise would work better for you.

Cost:

To be a cyclist, you must own a bike. And to get one, consider choosing an e-bike for seniors. When determining which activity is a better form of exercise, you should take into account the cost of engaging in each activity.

Since biking comes at a price, you need to choose one of the KBO bikes that would be friendly to your pocket. On the other hand, running doesn’t require you to spend a lot. You probably only need to get your running shoes and armbands, which can surprisingly be costlier than an electric bicycle in some cases.

Muscle:

Cycling is better for muscle building, especially in the lower half of the body. This favors seniors looking to build body mass in that region of the body, probably based on their doctor’s advice.

Pedaling supports the build of leg muscles, which comes into play while cycling and helps build resistance. While running might not necessarily lead to much muscle mass formation, it helps your muscles become tougher and look evenly toned.

Safety:

Your safety is essential and should be a top priority. Riding the electric bike is milder on the body, which would be of immense value to older people since they are at a higher risk of underlying health conditions.

When you go out for a run, you are more prone to injuries of different sorts. On the other hand, if you learn how to bike safely, you will have a good time cycling and not bother if there are sharp objects on the road that could harm your feet.

Wrap up

Now we know that cycling and running are great forms of exercise with immense health benefits. However, none of them is classified better than the other. This, of course, depends on how you are engaged in the activity and your goals.

However, it is a different ball game for older people who still want to stay active. They must consider their age, current health status, health target, doctor’s advice, and many others before one activity takes over the other.

While they might not be extreme sports, extreme caution is needed before seniors decide to engage. KBO bikes have affordable options from which you can choose an electric bike, and we are patiently waiting till you make that decision.

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