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How to Overcome Gambling Addiction?


Sometimes an excessive propensity for any gambling, in general, can be harmful signs of gambling. It all starts with innocent fun and spending small amounts of money. Only later can it grow into something more serious, and the beginner’s luck ends faster than it began. For some people, gambling is entertainment, for others, it’s just a way to kill time until it eventually becomes an addiction. But can this be managed or avoided?

What is gambling?

Gambling includes casino games such as poker or roulette, casinos not registered with GamStop, slot machine games, lottery tickets, scratch cards, gambling for money, online gambling, betting on sports scores, or even uncontrolled trading in the stock market.

These are games in which chance and fate play a decisive role, and a person risks money or other means to get a certain benefit. And if it doesn’t work out, the player simply forgets about everything and his desire to win back cannot be suppressed in any way.

How to recognize an addiction?

A gambling problem is easiest to recognize from a person’s behaviour, although he may not admit it himself.

The main signs will include:

  • Constant thoughts of gambling;
  • Neglect of one’s daily responsibilities;
  • Stealing to get money for new games;
  • Frequent tardiness;
  • Conflicts over finances;
  • Frequent borrowing of money;
  • Irritation at the termination of the game;
  • An emotional attitude toward losing.

The problem goes much deeper than that

Addiction can lead to many other illnesses and sometimes even suicide attempts. So what to do? First and foremost, a person must admit to themselves that they have a problem and have the desire to fight for a better life. People often get lost and forget that winning in such games depends only on luck and fate, not on their abilities or the course of the game.

However, when this assumption is made, a person’s problems and debts begin to grow. It is easy to sense when a game is accompanied by some greater emotion, or if it is just a momentary pastime that is unlikely to be repeated. Some people can center their entire lives around gaming and spend the money they make just for that. This disease spoils the life not only of the addict but unfortunately also of his loved ones.

And when a person completely loses control and sanity on the background of games, only the help of qualified specialists in any specialized medical center can help. There are classes at the center that help you get rid of the addiction. Willingness to treat the problem and undergo a course of therapy at the center will allow you to return to your former life, a healthy balance, and learn to cope with the temptations of gaming.

How to solve the problem on your own?

Taking control of your own life and overcoming addiction to bookmaking, slot machines, or any other form of gambling is difficult, but possible. Much depends on the nature of the player and the stage of the addiction. There are many things you can do on your own to get rid of excessive gambling addiction.

  1. If you think you’re spending too much money at an online casino. You can use one of the prepaid cards for credit card casinos – this seems obvious, but it will be your first step to control yourself.
  2. If you can’t stop gambling, play less – can’t or won’t decide on such a drastic decision as “giving up”? Try to limit it. Clearly define how much time you will devote to gambling each week and each month, and stick to it.
  3. Limit your spending on gambling – but first, carefully calculate how much you’ve already spent. You’ll know if it’s too much and how much is appropriate so that it doesn’t cause financial turmoil in your life. Ideally, you should assume that you will spend as much on betting or slot machines as you would spend on other entertainment.
  4. Don’t go into debt to gamble – Never go into debt to friends, family, or quick loan companies to have money for gambling. Make it a rule to only gamble when you have the money to do so.
  5. Accept possible losses as part of the game – remember that a wrong ticket or lost poker tournament is a normal part of the game, not an excuse to gamble, and raise the stakes to “get ahead.” Winning is an extra part of the game, a bonus – nice, but not necessary. With this attitude, it will be easier for you to treat gambling as a game and not as a way to make a quick buck.
  6. Don’t gamble to get away from your problems or to make yourself feel better, and remember that gambling is not a cure for life, although it can easily be mistaken for that, but entertainment. So never gamble if you feel frustrated, lonely, stressed, abandoned, or depressed.
  7. Never gamble under the influence of alcohol – do not bet or sit at the poker table under the influence of drugs or any other psychoactive substances. If you are under the influence of drugs or other psychoactive substances, you are no longer in control of your actions and cannot rationally assess whether you are making the right decisions. At this point, you can lose everything.
  8. Find alternative leisure activities that you enjoy. Reconnect with loved ones, spend more time with friends who don’t play. Remind yourself that the world doesn’t end with gambling and there is plenty of entertainment out there.


Try following these tips for a while – and observe yourself. Do you find them difficult, or are you comfortable applying them in practice? If they are not a problem for you, great. You are on your way to solving the problem of excessive gambling on your own.

But if you find that you are breaking your agreements, can’t slow down, quit gambling, or feel annoyed when you can’t gamble, see a professional. He or she can help you understand what is happening to you and why you are having these problems.


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