A zinc deficiency can cause a number of health problems. According to the World Health Organization (WHO), 2 billion people are affected by this problem worldwide. This mineral is directly linked to fighting infections and creating new cells for the body, so the data is concerning.
Additionally, zinc aids in healing wounds, regulating insulin levels, improving muscle growth, and fighting obesity. Additionally, zinc improves memory, libido, and focus. Zinc Deficiency is, therefore, able to help prevent many types of cancers and tumors.
The main symptoms of zinc deficiency in the human body
Zinc is essential for both cell production and for the proper functioning of the immune system. Research on this topic is still ongoing, but zinc may be directly linked to growth, sexual development, and reproduction.
If you experience any of these symptoms, you may have a zinc deficiency in your body.
- Unexplained weight loss
- Wounds that do not heal.
- lack of vigilance
- Decreased sense of smell and taste.
- Open wounds on the skin.
Risk factors for zinc deficiency
Gastrointestinal diseases and surgeries:
Some people may have difficulty absorbing zinc Deficiency if they have undergone gastrointestinal surgery or have digestive disorders. Both gastrointestinal and renal loss of minerals occur.
People who follow a vegetarian diet
Zinc can be found in large amounts in some vegetables, but it is not always easily absorbed. Plant products have a reduced bioavailability of zinc Deficiency. Some phytates found in raw vegetables and grains can bind to zinc and prevent its absorption.