What To Eat When You Have Gestational Diabetes

If you or someone you know have been recently diagnosed with gestational diabetes, you already are familiar with it. It usually happens to women who are expecting to give birth. There are a number of queries that come to mind when the name of gestational diabetes is heard.

According to the best diabetes doctor in Karachi, the good news is that there are a number of food options along with a few of the exercises that can help you out with gestational diabetes. This means that it is treatable and you will be having a healthy pregnancy even with this condition.

In this condition, the blood sugar levels shoot up more than usual. The body’s way of using insulin changes and during the pregnancy, the body automatically becomes resistant to insulin. This happens because the body wants to provide the baby with the needed glucose.

In some women, this doesn’t happen and the body stops giving any response to the insulin or doesn’t make that much insulin which is needed to provide the body with glucose. This too much sugar in the blood causes gestational diabetes.

Foods to Consume

Now, let’s have a look at the foods that you must be eating. Focus on eating healthy food options and those that are basic. Try and include fruits and vegetables in your daily food intake, avoid fried food at all costs, have protein with at least one meal, especially the breakfast, have a closer look at the size of the portion of your food.

It is very important to take a balanced and healthy diet if you are suffering from gestational diabetes. Take a great mix of carbohydrates and fats. Taking too many carbohydrates can increase your blood sugar levels. If you are thinking of increasing the carb intake make sure to consume legumes, starchy vegetables, and whole grains. You can even opt for sweet potatoes and squash.

If you need extra help with this, discuss it with your dietician and a nutritionist.

Snacks

To satisfy the appetite that you feel at night time, you need to stock up on some snacks. They can help you in making your blood sugar level stable and normal. The healthy snack choices that you can choose for yourself include:

Omelettes: Try and consume omelettes but go for veggie omelettes. It’s up to you to choose egg whites or whole eggs. Whole eggs are very nutritious but the egg white is especially full of protein.

Vegetables: You can enjoy vegetables by frying them, baking them, roasted or raw. But in order to get full, you need to add some of the dips with these vegetables. You can choose hummus or cream cheese.

Yoghurt: Go for yoghurt. Choose greek yoghurt that is unsweetened. You can add other seeds too like chia seeds, cinnamon, or even sunflower seeds.

Other snacks include turkey or chicken breasts with skin. Mashed avocados and unsweetened coconut are also great snacks to munch on.

Fruits

Berries are an excellent choice to make when it comes to consuming fruits with gestational diabetes. They can help you really well in keeping the blood sugar level low, also they are highly rich in fibre. So, don’t forget to get your daily dose of berries.

And yes! Don’t eat so many fruits as it is not recommended for gestational diabetes although it is the best form of natural sugar. Do keep track of the daily intake of carbs that you are consuming. Add berries in your smoothies, salads or just consume them in raw form.

Foods to Avoid

I know it is not at all easy to avoid certain foods that you love the most. But you need to stay away from processed food. This includes food that has a lot of sugar. These are:

• Baked goods like doughnuts, cakes, and brownies
• Sugary drinks like soda, juices, and all the beverages that have extra sugar added
• Candy
• Sweetened oatmeals and cereals
• Fried and processed food

Final Thoughts

If you are experiencing gestational diabetes during your pregnancy don’t worry at all. Just avoid some of the foods and load up your pantry with the food options that are discussed above. If it’s still not under control consult a diabetologist.

 

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