We live in a world that is so over-filled with physical comfort that it may seem that we are buying our way to an unhealthy body. One of the ways men are deteriorating their health is by ignoring physical activities which are vital for their overall health.
In the past, men were the sole breadwinners of the family, and they performed most of the tasks outside such as going to work by walking or building things.
Sports and games were a part of daily lives and men kept themselves busy in one or more physical activities throughout the day.
Most of us don’t walk anymore, there are cars and bikes which take us from one place to another, and even if we want to go to a place that is just walking distance, we would prefer to use a vehicle.
Even more most of the jobs now include sitting in front of a screen or minimum physical activities that just enlist us to walk for a few seconds or a few minutes at most.
Consequently most of the men have designed their life in such a way that they are unable to get any physical activities which lead to damaging their overall health.
How does lack physical activities impact men’s health?
You may argue that comfort is good for your body, but let’s look at the ways in which too much comfort is impacting your health in various ways. Just to make it clear, physical activities are important regardless of your age or your gender, but we will explore its importance in a man’s life here.
Leads to poor blood circulation:
The blood in our body carries the nutrients which are offered through the food which is digested and the oxygen that we breathe in.
Our blood circulatory system supplies blood to our entire body and every single cell of our body through the arteries. The blood that is passed through the arteries is oxygenated blood rich in nutrients, pumped by the blood. The veins that connect each and every single part of our body carry back the deoxygenated blood back to the heart.
This process of blood circulation is vital for a healthy heart, a proper supply of nutrients across all the parts of our body, and even for a healthy glow on our face.
Poor blood circulation leads to various diseases such as clogging of the veins and arteries, high blood pressure, low blood pressure. Men can also suffer from weaker erections, or erectile dysfunction, which can be treated by using medications such as Kamagra oral jelly, which aid in the improvement of the blood circulation in the penile region after a man is sexually stimulated.
Leads to obesity and excessive accumulation of body fat
There is a disturbing increase in the cases of obesity now, and while it is okay not to have a picture-perfect body shape, one must strive towards maintaining healthy body weight.
Most men struggle with obesity because nowadays we have no limit to what we can eat. Food is easily available to us, without having to make any physical effort for cooking or even gathering the food.
Also, the food that is available to us is not as healthy as it used to be and most of us eat food items rich in fat, sugar, and even the good nutrients in excess.
Obesity and excessive body weight have been linked with various types of heart diseases and even a weaker immune system. This condition also leads to poor blood circulation and weaker heart health, which further results in erectile dysfunction.
This often happens due to the narrowing of the blood vessels which then needs to be treated by medications such as Cenforce 100 which helps in the widening of the blood vessels. The same drug Sildenafil citrate also helps in the widening of the arteries if a person is suffering from pulmonary arterial hypertension.
If we are consuming more calories than we need day by day, it is surely going to increase our weight. But let’s be realistic, we cannot stop eating or even eat only the bare minimum because we need the energy to function.
Physical exercises help in using up the excess energy that is stored in the body and even improves our immune system.
How can men add more physical activities to their life and why?
Men should focus on getting daily physical activities into their life to remain healthy, which can be walking to nearby places, using stairs whenever they can. Going to the gym can help you in keeping your body weight under control, along with saving you from the various conditions that come with obesity.
Men who lack physical activities in their life also have been shown to produce less amount of testosterone and lower the sexual drive, thus having an impact on your romantic relationship.
The good thing about exercises and physical activities is the fact that it can be used as a preventive as well as a curative measure. Even if you are already suffering from any heart conditions, or using medications for your sexual dysfunctions such as Vidalista 20 you can still include exercise and physical activities in your daily life.
Physical activities are of great importance for your emotional, physical, and mental health, each man should get his daily dose of physical activities for sure.