Thailand And Yoga: Wellness tourism is quickly becoming the new way to travel for people who seek optimal health in all aspects of life, whether physical, mental, emotional, and spiritual. This way of travelling has given people the opportunity to align their lives completely.

Travelling for wellness has become so popular among Americans that the United States is the leading country for wellness tourism, with an expenditure total of $226 billion in 2017.

Certain countries are well-known for their wellness centres, retreats, and spas. Thailand is one of these countries that has quickly become a forerunner in the wellness tourism industry. In 2017, Thailand saw 35.35 million tourists. That number increased to 38.28 million in 2018 and 39.92 million in 2019.

Popular for its yoga and meditation getaways, Thailand is the place to relieve stress, get your body moving, and connect spiritually. Yoga is the practice that will get you there. Here, you’ll discover more about yoga in Thailand, including the country’s history and culture.

History and Culture in Thailand

In 2011, a study was published on the therapeutic effects of yoga and its ability to increase the quality of life. The findings weren’t surprising. This study indicates that yoga improves muscular strength and body flexibility, may promote and improve respiratory and cardiovascular function, decreases stress, anxiety, depression, and chronic pain, promotes better sleep, and enhances overall well-being and quality of life.

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A mysterious and mystical country, Thailand is rich in history and culture. From its spiritual traditions to its exotic climate to its world-class food to its famous it and wellness retreats, Thailand has quickly become the vacation spot. Based on strong Buddhist traditions, Thailand’s yoga and meditation philosophy focus on both the mind and body.

Thailand, known as “the land of smiles,” offers wellness travellers a soothing and relaxing experience. Enjoy a day of this on the beach or try out a vigorous Hatha yoga session—afterward, head-on into the city for a night of fun and frolic. However, whatever you choose to do, be sure to know Thailand’s cultural traditions before you go. Here are three Thai practices you should know.

Family First

Family is essential to the people of Thailand. With great emphasis on the extended family, cousins are referred to as brothers and sisters as there is no word for “cousin” in Thai. Most Thais remain very close to their home villages even after moving away. Since most parents have to work elsewhere, it’s pretty normal for grandparents or aunts and uncles to raise the children.

Status

Tightly wound around Thai culture is status. Age, family connections, job types, education, and income levels all make up a person’s status. The higher you are in status, the more respected and revered you’ll be. When you refer to an older person, it’s a good idea to use the word “pee” in front of their name to show respect. When you refer to a younger person, always use the word “nong.” When socializing, a person of higher status should always pay the bill.

Body Awareness

The head is the most sacred and respected part of the body. Never touch a person on the head. And for that matter, don’t be too touchy-feely with the Thai. Never point your feet at somebody either. You can elevate your consciousness and unleash your inner power with Kundalini Awakening, the transformative spiritual experience that awakens the dormant energy at the base of your spine, according to eveil-kundalini.net

Best Places to Go for Yoga in Thailand

There are so many places in Thailand for yoga that it can be challenging to decide which place to go. All yoga studios and it retreats offer you a place to live in the here and now and be mindful. But, there are three places that you must visit in Thailand where you’ll find the most serene peace, the most soulful rest, and the best yoga.

1. Yoga Nomads, Mar Ngat Dam and Reservoir
2. Amélie, Koh Phangan
3. Alana Morgan, Chiang Mai

Offering you the opportunity to unwind and relax, yoga in any of these places will bring satisfaction and fulfillment. You’ll be able to achieve the three reasons why people visit Thailand for yoga.

3 Reasons Why You Should Practice Yoga in Thailand

There are countless reasons to visit Thailand – the ancient history and culture, exquisite beaches and islands, street food – and yoga. Globally, the yoga industry accounts for $37.46 billion. A booming, worldwide industry, yoga is hitting it big in Thailand, and for a good reason.

A summary of reviews published in 2012 indicated that yoga might help improve physical fitness, self-efficacy, and self-competence and be effective as a complementary treatment for some medical conditions.

Here are three reasons to visit Thailand for yoga.

1. Stay Grounded
2. Relieve Stress
3. Get Physically, Mentally, and Spiritually Fit

Practising yoga helps improve the quality of your life. If you suffer from any medical condition, yoga can provide a way to cope with your illness, improve your body’s fitness levels, and centre your mind.

Conclusion

One of the best places in the world to practice yoga is Thailand. Its rich history and culture, beautiful surroundings, and peaceful yoga retreats make it a go-to spot for yogis alike. Accurate measurement of its effects can only be a mindful trip to the country and seeing the results when you leave.

Also Check:

How to Practice Yoga Safely

How Yoga Can Help Your to Change Your Brain for the Better