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Summer Cold: Symptoms and Remedies

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Summer Cold: Symptoms and Remedies –  It may seem surprising, but it is possible to get a cold in the summer. Although colds are most common during winter and spring, it is possible to catch one during warmer months. All colds are caused by a virus, but the type of virus is different depending on the time of year. Most cold weather colds are caused by rhinoviruses, while colds in warmer months are often caused by enteroviruses.

Summer Cold result in upper respiratory symptoms, but they sometimes also cause stomach problems. Many of the symptoms are similar to allergies, which are also common in warmer months. Being able to recognize the difference between the two will help you determine how to treat symptoms, such as with homeopathic cold remedies.

Knowing the Difference from Allergies

The symptoms of a summer Cold are similar to those of a winter cold: Coughing, sneezing, congestion, runny nose, sinus pressure, headache, sore throat, fatigue, body aches, and a sudden fever. Many of these are symptoms of allergies, but there are some distinctions so you can tell them apart:

  • Onset of symptoms: Allergy symptoms appear as soon as the person is exposed to the allergen, such as pollen, while Summer cold symptoms can come on gradually
  • Duration of symptoms: Allergy symptoms can last weeks or even months, depending on which allergens the person is sensitive to, but a Summer cold usually clears up within 10 days
  • Alternating increase and decrease in symptoms: With allergies, the symptoms will dissipate or lessen when not around the allergen, such as indoors with air filter or air conditioning use
  • Presence of a fever: Seasonal allergies do not cause fevers
  • Body aches: Allergies do not usually have associated full-body aches
  • Fatigue: Allergies do not usually cause exhaustion like colds do

Once you determine it is a cold, you can look for the best homeopathic cold medicine.

Look to a Holistic Approach

While there is medication for Summer cold symptoms, it is better to take a more holistic approach, as regular medication has side effects and just covers up symptoms. In contrast, homeopathic remedies, such as homeopathic medicine for congestion in chest, works with the body’s immune system to help it work more efficiently. This results in reduced symptoms and a shorter illness duration.

Steam is another home remedy you can try. Take a hot shower or bath, or fill a bowl with hot water and place your face over it while tenting with a towel. The steam helps loosen mucus and moisten the nasal passages. A humidifier also helps keep the air moist.

Honey, such as added to tea with lemon, helps relieve coughing, and ginger and garlic can help speed up healing. When you have a cold, increase your intake of vitamin C, zinc, and vitamin D, as these give your immunity a boost. Certain essential oils are also good at reducing Summer cold symptoms. Examples include eucalyptus, lavender, lemon, tea tree, chamomile, and oregano.

Simple things also help reduce symptoms. These include getting extra sleep, drinking lots of clear fluids, and decreasing activity levels.

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