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How a CBD-infused Drink Can Help You Get a Good Night’s Sleep

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How a CBD-infused Drink Can Help You Get a Good Night's Sleep

CBD: Experts estimate that adults require sleep of up to 7 to 9 hours per night to help with overall health and well-being. Good sleep is essential for our ability to face the following hours of being awake. Getting enough quality sleep helps prevent illness, aids tissue and muscle repair, and improves memory formation. That’s why getting the recommended amount of sleep everyday is necessary.

Given the minimum sleeping hours requirement, it’s not surprising that many turn to CBD-infused products like topicals, candies, and drinks to help achieve that long and restful sleep your body needs. CBD, or cannabidiol is one of the two main compounds found in cannabis plants and is known for its therapeutic properties that promote a good night’s sleep.

CBD: What We Know About It

Researchers are continually studying the effects of CBD. They have determined that it has no psychoactive properties and is not addictive, unlike the chemical compound tetrahydrocannabinol (THC), also found in marijuana, which has both intoxicating and addictive properties.

A study done in 2019 demonstrates how helpful CBD can be in treating anxiety disorders. This research involved 72 people suffering from anxiety and poor sleep. The subjects consumed 25mg of CBD every day. The first month showed the anxiety scores of 57 patients (or 79.2%) decreased, remaining low throughout the study. Furthermore, 58 participants (or 66.7%) experienced higher sleep scores within the first month. However, the sleep scores of the test subjects tend to fluctuate for the duration of the study.

A 2014 study shows that CBD can also lessen REM Sleep Disorder symptoms. Studies into the efficacy of CBD in aiding people to fall asleep may still be in progress. Still, it is generally accepted that CBD can be an effective treatment for sleep disorders.

If you plan to use CBD in your drinks, it’s best to consider the many factors involved in determining how much product you should use. These factors include:

  • Body chemistry
  • Weight
  • Cause of sleep problems
  • CBD concentration

CBD dosage is often determined by the prevailing marijuana laws in a particular state. Ask your doctor about suitable dosage levels. You should also talk with your doctor before using CBD if you’re taking other medications.

CBD Beverages You Can Try

Once you have the necessary information, you can start to enjoy a wide range of CBD drink recipes. Here are some recommendations from herbalfracture.com:

1. Tart Cherry Sleep Mix

This CBD cocktail recipe is easy to make and one of the best pre-bedtime drinks.

Ingredients:

  • 1 cup white grape juice
  • Recommended CBD oil dosage for sleep
  • 1 cup tart cherry juice

Instructions:

  1. Combine all ingredients in a glass.
  2. Stir well.
  3. Enjoy before going to bed.

2. Smoothie Mango Canna-booster

If pain radiates throughout your body and your sleep quality suffers, this is the perfect drink for you.

Ingredients:

  • 1/2 cup ice
  • 1/3 cup fresh coconut milk
  • 2 large mangoes, sliced and partially frozen
  • 1 cup freshly squeezed orange juice
  • CBD oil in the correct dosage

Instructions:

  1. Blend the coconut milk, orange juice, and CBD oil in a blender until smooth and creamy.
  2. Add the mangoes, ice, and water and continue blending until you reach the desired consistency.
  3. Serve and enjoy.

3. Moon Milk

Forget about anxiety and improve your sleep with the help of this CBD pre-bedtime drink.

Ingredients:

  • 1 1/2 teaspoons ground ginger
  • 2 cups of hot water
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoons coconut butter
  • 1 teaspoon cinnamon
  • A pinch of pink salt
  • 40mg of your favorite CBD oil

Instructions:

  1. Boil 2 cups water, then add it to a blender.
  2. Blend all ingredients for 2 minutes.
  3. Once the mixture is frothy, pour it into a glass and enjoy.

4. CBD Oil Mocktail

For total relaxation before you go to bed, this CBD oil mocktail recipe is one you must try.

Ingredients:

  • 1 teaspoon lime juice
  • 4 oz sparkling water
  • 1/2 cup orange juice
  • CBD oil of your choice

Instructions:

  1. Combine the orange juice and lime juice in a glass.
  2. Mix the sparkling water with the orange juice and lime combination.
  3. Mix the CBD oil with the water and stir.
  4. Enjoy every sip!

5. CBD Chill Tea

You can also make CBD sleep cocktails with your favorite tea. This CBD chill tea drink will give you the tranquility you need to sleep soundly.

Ingredients:

  • 1 cup hot water
  • 1/2 teaspoon vanilla extract
  • 1 Lavender teabag
  • CBD oil (Follow your doctor’s recommendation for dosage)
  • Sweetener (optional)

Instructions:

  1. Pour hot water into a cup.
  2. Dip the lavender teabag and let it sit for three minutes.
  3. Remove the tea bag and add the vanilla extract and sweetener.
  4. Add the CBD oil to the mixture.
  5. Mix well and enjoy.

These CBD sleep cocktails are tasty and fun to make and have beneficial effects when consumed. Try each one and experience it yourself!

Key Takeaway

One of the main chemical compounds found in marijuana plants is CBD. It can be used as a treatment for various diseases and medical conditions, including sleep disorders. This wonder product can also be used as part of the ingredients in delicious therapeutic drinks.

 

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