If you are experiencing leaky gut symptoms, it is important to know that this is a common and treatable condition. Your gastrointestinal (GI) system or digestive tract, otherwise casually referred to as your gut, is lined with a single layer of mucus cells that make up a significant part of your immune system.
In addition, this lining helps protect the walls of the digestive tract from damage.
The digestive tract is a complex system that works to keep our bodies healthy and working properly. Considering the dynamic processes that happen in the gut, digestive issues or other gut health-related conditions are fairly common.
A leaky gut is one health condition that can happen when things go awry in the GI system. Also known as increased intestinal permeability, a leaky gut is a digestive condition in which bacteria and toxins are able to ‘leak’ through the intestinal wall, according to Healthline.
Before highlighting the ins and outs of a leaky gut, let’s first discuss the importance of gut health and why taking care of your digestive tract matters.
A healthy gut is essential to maintaining a healthy and functioning human body, as it is interconnected to many functions of the body. For instance, a healthy gut contains healthy bacteria and immune cells that work to fight off infectious properties, such as unhealthy bacteria, viruses, and fungi.
In addition to supporting the body’s immune system in this way, a healthy gut also communicates with the brain through a variety of different hormones and nerves that work to maintain general health and well-being.
With these essential functions in mind, it is easy to see why taking care of your gastrointestinal system and prioritizing your gut health is important. Some simple ways you can start improving your gut health today include:
- Eat more whole grains, nuts, veggies, brands, and fresh fruits.
- Floss and brush your teeth, as some studies have shown a connection between the bacteria found in your mouth and gut.
- Eat fermented foods that have beneficial bacteria or probiotics, such as sauerkraut, kefir, kimchi, kombucha, tempeh, and plain yogurt.
- Eat dark chocolate and foods with polyphenols.
- Limit your intake of artificial sweeteners.
- Incorporate spices like garlic, turmeric, and ginger.
So, what happens when your gut health goes wrong? You may experience a leaky gut. The digestive tract, which helps the body break down food and absorb nutrients, has small gaps in the intentional wall that allow water and nutrients to pass through.
While these allow nutrients and water, they also block harmful or toxic substances from getting through to the bloodstream. However, when these gaps become loose, they may allow these more harmful bacteria and toxins to pass. This is what is referred to as a leaky gut.
What happens when these toxins enter the bloodstream can result in a variety of issues, such as inflammation and other unpleasant immune system reactions. Leaky gut has been a trending topic of conversation as research on gut health continues to rise, but it is not yet recognized as a medical diagnosis.
How are you supposed to know if you have a leaky gut? A leaky gut can supposedly lead to a wide variety of symptoms. Of course, most of the common symptoms associated with a leaky gut are related to digestive issues or discomforts.
However, some symptoms of a leaky gut are unexpected and related to other systems in the body. Some symptoms to look out for if you think you may be experiencing a leaky gut include:
- Food sensitivities
- Chronic diarrhea
- Food craving for sugar and carbs
- Indigestion and digestive discomforts
- Skin problems, such as acne, eczema, skin rashes, or rosacea
- Joint pain and arthritis
- Mental health conditions like anxiety, depression, ADHD, and panic disorders
- Brain fog, migraines, or impaired memories
The list of symptoms goes on, but these are a few things that may be caused by a leaky gut. If you are dealing with any of the above symptoms, it may be a good idea to start prioritizing your gut health to see if these concerns start to improve.
Your gut’s health can be supported by organic nutrients as well. In order to promote the healthy bacteria in your stomach, Gundry MD Bio Complete 3 is a natural product that combines prebiotics, probiotics, and postbiotics to support digestive health and provide healthier bowel movements.
A leaky gut is still a newer and less widely accepted concept across the medical field, but it may be worth considering if you are experiencing unwanted or uncomfortable symptoms. A healthy gut starts with a nutritious diet and a healthy everyday lifestyle.
If you are ready to put your gut first, the points above may prove to be valuable in improving your overall health, mental wellness, and well-being in general.
People Also Read: