Deep Tissue Massage Therapy: 3 Ways it Can Address Muscles Stiffness and Other Complexities

Deep tissue massage is one of the most popular and effective massage techniques that can address the musculoskeletal issues of your body such as sports injuries and muscle strains. The therapy involves implementing a specific amount of pressure with deep strokes to target the affected muscle areas as well as the connective tissues. This therapy will also break the scar tissue and reduce overall tension in other tissues and muscles of your body.

When you visit a reputed and professional deep tissue massage therapist, they can also enhance the healing process of the body by reducing inflammation and boosting blood flow.

Continue reading the blog to know how deep-tissue massage therapy can address muscle pain. You will also know about the benefits and side effects of this specific massage therapy.

Why Should You Consider Deep Tissue Massage?

The benefits of deep tissue massage are both psychological and physical. Unlike the other massage therapies that are primarily focused on body relaxation, deep tissue massage will address the root causes of muscle pain. As a result, this therapy is more effective at reducing muscle pain. It will have a huge impact on your mental health as well.

A study in 2020 proved that people who consider deep tissue massage are less vulnerable to developing chronic pain later in their life. They have also said that deep tissue massage helped them with:

• Plantar fasciitis
• Sports injuries
• Sciatica
• Tennis elbow
• Fibromyalgia
• High blood pressure

What Happens During the Massage Session?

Before starting the therapy process, the therapist will determine the affected areas of your body. This is one of the most important steps of massage therapy. Therefore, make sure you contact a reputed massage therapist from Cantik Massage of Perth so that the professionals can evaluate your condition promptly. Click here to know our store location

After that, they will ask you to lie on your stomach or back as per your problem. But the area where the therapist will work will be exposed.

The therapist will use light touches so that they can warm up your body for the next session. Once your body gets warmed up, it will start addressing the problematic areas of your body. They will use different types of intense pressure to stroke and knead the muscles and fibers of your body.

Do You Need to Worry About Any Side Effects?

One of the most common questions many people ask is if they will face any side effects after going through deep tissue massage therapy. Even though there are no proven side effects, you might feel soreness bur 1-2 days after the therapy. Consider using a cold pack or a heat pack as it will address soreness. As per Healthline, make sure you eat anti-inflammatory foods.

But remember that, unlike the other massages, the pressure applied during the deep tissue massage is very firm. Therefore, it might not be safe for everyone, especially super skinny people and children due to their delicate bones. If you have a clotting disorder or bleeding disorder, make sure you discuss it with your doctor before going through deep tissue massage.

Conclusion 

This is the ultimate guide you needed to know about deep tissue massage. Hope you found this article informative. There’s a comment box below where you can share your opinions and suggestions.