A good night’s sleep is essential to our health and wellbeing. However, getting a quiet sleep is easier said than done. A lot of factors affect our sleep. And, if you find it hard to switch off when you go to bed or are troubled by constant aches and pains, it’s time to do something about it. You can think of shifting to an adjustable bed as it aids your sleeping and comes with magical benefits.
Recently, Bedroom Solutions has published a unique comparison on adjustable beds and has listed its critical advantages. If you wonder how an adjustable bed benefits your sleep, then you are at the right place as we discuss the magical benefits of an adjustable bed here. Some of the key benefits of an adjustable bed include:
Fall asleep faster:
For many people, sleep doesn’t come easy. However, relaxation comes a little quicker if we do not fidget in the right position or place pillows under the knees. An adjustable bed makes it easier for our bodies to get into a relaxed position. There are adjustable bed models that have an option of zero-gravity. You can experience zero¬ gravity with the press of a button or can set a custom button to elevate your head slightly up and your knees up above heart level. Resting in this position alleviates the strain on your legs and lower back. Thus, you feel rested when you wake up and are roaring to conquer the day.
Freedom from back pain:
Back pain is a common issue among people of all age-groups. Approximately 30 million people in the United States complain about back pain. An adjustable bed gives you the freedom to control your sleeping position. When you are in the perfect posture, you can distribute your weight more evenly. Thus, you can reduce the pressure on your back.
For many people, slightly elevating their feet reduces lower back strain as it allows the lumbar area to relax and decompress. An adjustable bed is a state-of-the-art foundation that is ideal for a latex or memory foam mattress, as it improves their natural contouring actions to give better support and reduce pain.
Better blood circulation:
Poor blood circulation leads to several severe body disorders. Plus, issues like high blood pressure or diabetes affect your body and can seriously reduce your lifespan. Hence, it is crucial to have better blood circulation, and an adjustable bed helps you achieve that.
If you are troubled with swollen legs or feet, an adjustable base enables you to sleep more comfortably and relax. Adjusting your position so that your legs are slightly elevated aids blood circulation. This position, in turn, reduces the swelling and thus keeps your feet completely healthy.
Ergonomic Pre-Bedtime Relaxation:
If you love watching TV in the evening or like to read before going to bed, do so with complete comfort on an adjustable bed. You can adjust the bed position to raise your head and bring your feet up to decrease back-pressure.
Relaxing with your upper body elevated prevents you from issues like neck straining or shoulder straining.
Freedom from snoring:
For many couples, snoring can be the bane of nighttime relaxation. It even drives people to sleep apart to catch valuable shut-eye. A significant benefit of an adjustable bed is that it can reduce snoring. How? You can elevate the position of the head slightly by using the remote control.
How does elevating the head kills snoring? Snoring is typically caused by your tongue and soft tissues narrowing your airway, which happens when you are sleeping flat. Elevating your head allows the air to flow freely and reduces the vibrations that we call snoring. If you snore due to congestion, then elevation can be useful as it supports drainage and keeps sinuses clear.