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6 Tips To Keep Your Skin Healthy And Glowing

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People say that beauty is just skin deep, but experts nowadays beg to differ. While a person’s inside is more important, keeping the skin clean and glowing is also a must. There are so many factors that contribute to dull or unhealthy skin, including pollution, unhealthy food habits, or deadly UV rays.

Did you know that the sun’s UV rays are responsible for 80% of skin aging? If you’re looking for some tips on how to keep your skin healthy and fresh, we have six tips for you.

1. Use a mineral-based sunscreen

Sunscreen should always be a priority when it comes to healthy skin. A clean, mineral-based sunscreen must be applied on your face, neck, or even arms every day of the year.

A good sunscreen that has a healthy amount of SPF keeps the harmful effects of the ultraviolet rays at bay. This not only slows down skin aging but also lessens the chances of skin cancer.

Look for ingredients like zinc oxide or titanium oxide in the product. The SPF level should be around 30 or above in order for the sunscreen to work well. If you’re putting on makeup, it should be the last step of your routine.

2. Exfoliate

Our skin cells tend to collect a lot of dirt and gunk every day. Daily pollution is the root cause of dirt getting lodged deep inside the layers of our skin, leading to so many problems. That is why exfoliation is extremely important.

You don’t necessarily have to use a scrub or anything harsh; just a mild cleanser or toner will do. This helps to remove the dead skin cells which lead to the formation of newer and healthier cells. Daily exfoliation will also help your skin to absorb other products easily.

3. Eat healthy food

If your gut isn’t healthy, your skin won’t be healthy, no matter how precise your skincare routine is.

Scientists have even come up with the gut-skin axis that helps to establish a relation between the kind of food you eat and its result on your skin. Basically, any kind of processed or junk food should be kept at a minimum.

If you keep binging on sugary sweets or oily burgers, your entire digestive system will get disrupted. Over time, these problems will manifest in the skin too. So always practice healthy eating.

4. Practice facial massage

No, you don’t have to visit a fancy spa every day for this. Just buy a good-quality jade roller or gua sha (or both!) and massage your face gently. Keep in mind to not press too hard. Having a daily massage routine takes just a few minutes and the post-facial glow is honestly mind blowing!

Depending on your skin type or issue, you can choose among many varieties of rollers or gua sha, such as rose quartz, black obsidian, jade, or any other stone.

5. Try laser therapy

If you have coarse hair all over your body or in any one particular place, a laser hair removal service can be a great option. From tiny areas like the upper lip to other, less-sensitive areas- laser therapy can help a great deal. But be careful to always visit a certified organization.

Laser hair removal is much more than just removing unwanted hair. It is a full-fledged medical procedure that requires a lot of concentration and precision. Even though your skin might feel slightly burnt or itchy after the procedure, the afterglow is really worth all the pain.

6. Hydrate yourself

Last but not the least, drinking plenty of water is one of the biggest secrets to achieving that head-turning glow. Whichever skincare expert you ask, every one of them are going to say the same thing- hydrate yourself. The more water you consume, the more moisturized your skin is.

Eight glasses (8 ounces) of water a day is a good start, but you can drink more than that too. If you have dry or flaky skin, it’s an indication your skin isn’t hydrated enough. Keep drinking more and more water and listen to your body’s needs.

Over to you…

There are many, many methods and tips to get that perfect glow on your face and skin. But these six tips are the most important and basic ones you’ll have to follow. Depending on your skin type, your daily routine, and the place where you live, you’ll have to choose your products wisely.

 

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