Are You Suffering Heel Pain? Here Are 3 Main Causes

There are 33 joints, 26 bones, and more than 100 tendons in your leg. The heel is the biggest bone present in your feet. If you somehow injure your feet, you might start experiencing heel pain.

The pain can either cause mild issues or entirely disable your feet. If simple home remedies fail to prove effective, you might need to see a doctor.

Common Causes of Heel Pain

If you’re suffering from heel pain, you will face various problems completing the basic tasks. If you want to address heel pain, here are the common causes you need to know about:

• Plantar Fasciitis: As per Mayo Clinic, this is one of the most common causes of heel pain. This situation occurs when you put too much pressure on your feet, which affects the fascia ligament which will cause stiffness and pain. There are various treatments that will help you cure the symptoms of plantar fasciitis.
• Strains and Sprains: Strains and sprains are another common cause of heel pain. They occur due to physical injuries. Even though these injuries are pretty common, they can become severe.
• Fracture: Sometimes, the bone can break completely. This is a medical emergency condition. Make sure you seek urgent medical attention if you notice symptoms of a broken bone in your feet.

When You Need to Visit a Doctor?

Many people who suffer from heel pain neglect their situation and avoid going to the doctor. They assume that the pain will be gone after a few days or weeks. You might try some home remedies that can effectively address the situation; make sure you visit a doctor if the heel pain is still bothering your life after three weeks.

If you experience any of the following situations, make sure you visit your doctor as soon as possible:

• The pain is too severe to handle
• There is redness and swelling in your heel
• The pain sometimes starts suddenly
• The pain is disabling you from walking properly

How Can You Treat Heel Pain?

When you start experiencing heel pain, you need to focus on home remedies. Here are some methods you need to try to address the symptoms:

• Make sure you pay close attention to the shoes you’re wearing. The shoes you choose will determine whether the symptoms can be cured or not. Make sure you choose flip flops for plantar fasciitis if you want to choose the best shoes to cure symptoms of heel pain. You also need to ensure the shoes are fitting properly.
• Make sure you take proper rest and don’t put too much pressure on your heels.
• Consider using shoe inserts and heel lifts that might prove effective at reducing pain.
• Apply ice daily.

If these home remedies don’t cure the symptoms of heel pain, you need to visit a doctor. Apart from performing a thorough physical examination, they will take an X-ray of your feet to know the source of the pain.

Conclusion

Here are the common causes of heel pain you need to know. Make sure you let us know if you have any other queries.