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Top List Of Spices To Eat Everyday

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Top List Of Spices To Eat Everyday

Spices and seasonings make our dishes brighter, more interesting, and more varied.

Plus, by enriching food with new flavors and aromas, they help to eat less salt. In addition to these beneficial qualities, many spices can have a significant impact on our health.

In our selection here are some delicious and healthy spices and their unique properties.

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Turmeric

Scientists have been conducting research to find out what effect turmeric has on the body. It turns out that thanks to curcumin, the compound found in this spice.

It can act as an antioxidant, help fight inflammation, improve brain function, and even reduce the chance of developing certain types of cancer.

However, curcumin is a compound that is not well absorbed because it is insoluble in water. To increase its bioavailability, scientists recommend adding black pepper to turmeric dishes.

The substance piperine contained in peppers increases the absorption of curcumin.

Turmeric is contraindicated for those who have kidney problems.

It may not be useful for other chronic diseases, in particular, the gastrointestinal tract. Therefore, just in case, consult your doctor.

And, even if your doctor says yes, don’t eat more than 2 grams of turmeric powder a day. At the same time, try to choose high-quality spices from trusted manufacturers.

Cinnamon

Cinnamon is one of the most popular spices, but more often we can find its cheaper variety called cassia in stores.

Ceylon cinnamon is very fragile. It is made from a thin inner layer of the bark of an evergreen shrub.

And cassia (Chinese, it is also Indian, fragrant cinnamon) is made from the bark of a tree related to this shrub. Cassia sticks are harder and rougher and look like dense tubes.

It is believed that useful substances are contained in both varieties, but there are more of them in Ceylon.

This is, for example, eugenol, which has antiseptic properties, or cinnamon, which forms the basis of the cinnamon smell and works as an antidepressant and anti-anxiety aromatherapy agent.

Studies show that adding cinnamon to your diet can help minimize the harms of eating high-fat foods, reduce bad cholesterol, and lower blood pressure.

Cinnamon may be contraindicated in people with gastrointestinal diseases, bleeding disorders, and other diseases.

Everyone else should not consume more than 6 grams of cinnamon per day. And it is advisable to give preference to Ceylon, real cinnamon.

Ginger

Most often, ginger root is used as an anti-cold remedy. For example, brewing tart aromatic tea with it.

Ginger cannot be called a full-fledged cure for a cold, but it will act positively in such a situation.

It will help relieve chills and warm up and alleviate other symptoms. But a cold is an emergency. Whereas you can use ginger much more often and get benefits from it.

For example, studies show that ginger helps with bloating and nausea, and generally improves digestion.

It can also help lower blood sugar levels, stimulate the production of fat-breaking enzymes, and even relieve menstrual pain.

Ginger also thins the blood and lowers blood pressure, and the substance gingerol, which gives this root a burning taste, works as an anti-inflammatory.

People with diseases of the gastrointestinal tract, kidneys, and cardiovascular system, should be more careful with ginger. Those who are healthy can eat ginger at least every day but not more than 3-4 grams.

 

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