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People who do yoga tend to have flexible bodies. Also, most of them are women. So, men might feel that yoga is not a suitable activity...
Yoga is a great way to enhance and improve your physical and mental well-being. Following a consistent yoga routine daily has multiple benefits. Yoga can help...
Everyone wants to be fit and healthy, but not everyone can go to the gym especially due to government lockdowns during the covid-19 pandemic. The good...
Owing to the power of yoga and meditation in changing the way our brain functions, all of us must start practicing every day.
The more you will get into the habit of doing yoga, the more you will be begin to notice a shift in the way your body...
CHIANG MAI – Customers at a McDonald’s store in Northern Thailand were bewildered when a female foreigner suddenly decided to have an impromptu yoga session...
– CHIANG RAI – Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, a study has found. Hatha...
. CHIANG RAI – With the nation mourning over the loss of their beloved late monarch, this is a good time to talk about...
