New Study Shows Yoga, Meditation Can Boost Brain Function

New Study Shows Yoga, Meditation Can Boost Brain Function

– CHIANG RAI – Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, a study has found. Hatha yoga is one of the most common styles of yoga practiced in Western countries. It involves physical postures and breathing exercises combined with meditation. Mindfulness mediation involves observing thoughts, […]